What to eat for iron deficiency anemia? Eat these to replenish blood

Iron deficiency anemia is a condition in which the body lacks a lot of iron. Patients will experience symptoms such as dizziness, tinnitus, pale complexion, and shortness of breath. Anemia can be effectively alleviated through diet, such as eating more animal liver, animal blood, and foods high in protein.

1

, Eat more foods rich in iron, such as animal blood (pig blood, chicken blood, duck blood, etc.), animal offal (liver, kidney, heart, etc.), caviar, beef kidney, pork liver, beef, egg yolk, black fungus, potatoes, soybeans, wheat, brown sugar, spinach, sesame, black beans, red dates, walnut kernels, etc. It is recommended to use iron pans.

High-protein foods

2. Protein is the raw material for synthesizing hemoglobin. In addition to iron, there must be enough protein to synthesize hemoglobin and improve anemia. You should consume more high-quality proteins such as fish, lean meat, eggs, milk and dairy products.

Foods Containing Vitamin C

3

, Vitamin C helps the absorption and utilization of iron; you should eat more citrus, tomatoes, cherries, grapefruit, pineapple, longan and other fruits. Acidic foods are also beneficial to the absorption of iron. You can add some vinegar when cooking. You can also eat more foods rich in folic acid, such as oysters, milk, walnuts, red beans and peanuts.

The fastest blood-replenishing food therapy

4. Sesame paste: Sesame is rich in iron and minerals, which can prevent and improve iron deficiency anemia. You can directly buy ready-made black sesame powder, take 2 tablespoons a day, brew with boiling water and take it twice a day for a long time.

5. Red Dates and Fungus Soup

The iron content of fungus is 7 times that of pork liver. Stewing it with red dates can improve the symptoms of iron deficiency anemia. The specific method is: 15 red dates, 15 grams of fungus, and appropriate amount of rock sugar. Put all the ingredients in a bowl, add appropriate amount of water, and steam for 1 hour. Take twice a day.

6. Longan and Lotus Seed Soup

Longan can nourish the spleen and blood, replenish the heart and calm the mind; lotus seeds can clear the heart and benefit the kidneys, and reduce heart fire; eating longan and lotus seed soup can strengthen the brain, replenish blood, and improve symptoms such as palpitations and sleep disturbances caused by iron deficiency anemia. The specific method is: 10 grams of longan, appropriate amount of lotus seeds and rock sugar. After soaking the lotus seeds in water for half a day, put them into a pot together with longan, add water and boil for half an hour, add rock sugar to season and it is ready to eat.

7. Pig skin and red dates soup

Pig skin nourishes yin, replenishes deficiency, nourishes blood and invigorates qi. Red dates are an excellent product for blood tonic. Pig skin and red dates soup can replenish iron and blood. It is suitable for thrombocytopenia, hemophilia, nosebleeds, bleeding gums, etc., and is mainly used to treat iron deficiency anemia and aplastic anemia. The specific method is: 500 grams of pig skin, 250 grams of red dates, and appropriate amount of rock sugar. You can directly stew it in soup and eat it.

8. Angelica and Astragalus Tea

Angelica replenishes blood and promotes blood circulation, while Astragalus replenishes qi. Drinking Angelica and Astragalus tea can replenish blood and promote qi circulation. However, it is not advisable to take angelica in large quantities and for a long time, so as to avoid causing symptoms of yin deficiency and fire excess, such as sore throat and burning nostrils. The specific method is: 7 grams of angelica and 30 grams of astragalus, decoct in water and drink.

Other recipes such as fried pork liver, pig blood and spinach soup, wolfberry and longan chicken are all excellent recipes for iron deficiency blood supplement. People with iron deficiency anemia should avoid drinking strong tea or coffee.