What to eat to gain weight

Some people are born with a physique that is easy to lose weight. If the body is too thin, it is not good for health. Through investigation, it is found that people in middle age should have a certain amount of fat, which can resist the invasion of bacteria. In other words, a slightly plump physique is a better physical constitution. For people who are usually thin, you can make yourself a little fatter. At this time, you can appropriately consume some high-fat foods such as chocolate and fatty meat.

What to eat to gain weight

1. Chocolate. This is a taboo for those who are trying to lose weight, but it is a favorite of those who are trying to gain weight. If you want to gain weight, remember to eat more chocolate every day, especially a few pieces after a meal, the effect will be very obvious.

2. Beer. Everyone knows that people who drink beer often have beer bellies, so in this case, thin people can gain weight by drinking more beer in the summer. When drinking beer, you can eat more bread.

3. Hamburger. Among junk food, hamburgers are the heaviest, so if you want to gain weight, remember to go to some fast food restaurants and eat some fast food. Burgers or French fries are both good choices. Their calories can make your belly fatter.

4. Fat. In fact, if you want to gain weight, you can eat more fatty meat and foods with high fat content. Especially fatty pork. When eating fatty pork, it will feel greasy if you eat it alone. You can drink some carbonated beverages with it.

Just a few bites of this food will make you fat

1. Butter

Calories: 888/100g

Many people like to spread butter on bread, but butter contains a lot of fat. Excessive intake or excessive consumption will cause hyperlipidemia, fatty liver and obesity.

2. Cream

Calories: 879 kcal/100g

The cream is rich and soft, and many people like to eat it. In order to make the cream richer in taste, people add other ingredients such as fruits to the cream. However, cream itself is very high in calories, not to mention the calories when other ingredients are added. 100 grams of butter is equivalent to several bowls of rice. How can you not get fat if you eat it often?

3. Walnuts

Calories: 654/100g

Although walnuts contain a variety of nutrients, they are high in fat. Every 100 grams of walnut kernels contains 60-70 grams of fat. Such a high fat content is extremely unfavorable for weight loss.