What to do if your breasts are swollen and painful and your period is not coming?

Chest pain is breast pain, and many patients also have irregular menstruation, irregular menstruation and delayed menstruation. Delayed menstruation during chest pain may be caused by breast disease and irregular menstruation caused by unstable hormone secretion. You need to go to the hospital for examination and pay attention to these methods of regulating menstruation.

How to regulate irregular menstruation?

Irregular menstruation is one of the common gynecological symptoms in women. Irregular menstruation can cause abnormalities in the length of the menstrual cycle and the amount of menstrual flow. Irregular menstruation not only affects the menstrual cycle, but in severe cases it may even be accompanied by ovarian diseases, uterine diseases, etc. Therefore, when symptoms of irregular menstruation appear, you should pay attention to conditioning and seek medical treatment if necessary to avoid worsening of the condition.

How to regulate irregular menstruation

1. Pay attention to diet when regulating irregular menstruation

Patients with irregular menstruation should pay attention to supplementing nutrition during the menstrual period. Their diet should be mainly light and easily digestible food, they should eat less raw, cold, spicy and stimulating food, and eat more fruits and vegetables.

2. Avoid sexual intercourse during menstruation

During menstruation, women's resistance decreases. Having sex at this time can easily bring bacteria into the genitals, causing inflammation of the reproductive organs. In severe cases, it can even cause infertility. Therefore, women must refrain from having sex during menstruation.

3. Pay attention to the combination of work and rest when regulating irregular menstruation

You can do moderate exercise during your menstrual period to help promote blood circulation and relieve back pain and abdominal discomfort, but avoid heavy physical labor and strenuous exercise. Ensure adequate sleep time and have a regular schedule.

4. Pay attention to private hygiene when treating irregular menstruation

During menstruation, the vulva should be kept clean. Scrub the vulva with warm water every night. It is not advisable to take a tub bath or a sitz bath, but a shower is better. Sanitary napkins and paper should be soft and clean, and it is best to sterilize them under high pressure before use. Menstrual belts and underwear should be changed and washed frequently to reduce the irritation of blood stains to the vulva and inner thighs. After washing, scald them with boiling water and dry them in the sun for later use. Menstrual pads should be made of sterilized gauze and toilet paper. After defecation, wipe from front to back to avoid bringing dirt into the vagina and causing vaginitis or uterine inflammation.

5. Pay attention to regulating your emotions for irregular menstruation

Abnormal emotions are one of the important pathogenic factors, and the impact of mental emotions on menstruation is particularly obvious. Therefore, during menstruation, you must keep your emotions stable, your mood happy, and avoid adverse stimulation to prevent irregular menstruation.

6. Pay attention to cold protection and keep warm if you have irregular menstruation

Pay attention to climate changes, especially avoid high temperatures and sunlight, wind, cold and rain; or wading and swimming, or washing your hair and feet with cold water, or sitting on cold ground for a long time, etc.

7. Patients with irregular menstruation should not use drugs indiscriminately

Generally, women experience slight discomfort during menstruation, which disappears on its own after menstruation and does not require medication to avoid interfering with the normal process. If you experience unbearable abdominal pain or excessive bleeding that does not stop for a long time, it is best to go to the hospital for a check-up and do not take any medicine at will.