How to quickly relieve sore feet

It is easy to have problems in this area if you use your feet frequently. Foot soreness is a typical condition, and some feet may also be accompanied by pain. There are many reasons for sore feet, which have a significant impact on normal function. Therefore, methods to relieve foot soreness become the most important concern of patients, and they hope to return to normal as soon as possible. So, how to quickly relieve sore feet? Let’s take a look below.

Raise your legs

After walking for a long time, the legs need to bear a lot of pressure. At this time, due to the influence of the heavy pressure of the body, the blood circulation in the legs will be obstructed, which will cause the leg fatigue to worsen.

So in this situation, you can choose to stop and rest, raise your legs up, or put your legs directly on a chair. However, it should be noted that the part of the legs that is too high should be higher than the position of your heart. This will promote blood circulation in the legs and relieve pressure and fatigue in the legs.

Choose comfortable shoes and socks

When we choose to run, walk, jog and other exercises, the shoes and socks we wear on our feet are also very important, because having a pair of comfortable sports shoes and socks can help relieve foot fatigue to a great extent. If the shoes and socks do not fit well and are uncomfortable to wear, it is more likely to cause foot breakage, foot pain, foot skin blisters, and even in severe cases, cause foot sprains.

Therefore, when choosing to walk or run, you must choose shoes and socks that fit well and are comfortable to better prevent and relieve foot fatigue.

Foot massage

After walking for a long time, our feet will normally feel tired. At this time, we can choose to massage the feet to promote blood circulation in the feet, which can also effectively relieve foot fatigue.

However, when massaging your feet, you need to pay attention to the fact that it is best to continue massaging until your feet become warm, so that the effect of the massage can be better reflected.

Foot bath

After walking for a long time and feeling tired in the feet, you can choose to soak your feet to relieve the fatigue. This is also one of the most popular methods. During the foot soaking process, it can not only effectively relieve the fatigue of the feet, but also help to expel some moisture from the body. If you add some Chinese medicinal materials to the foot soaking water, the effect will be better.

For example, you can add a small amount of salt to the hot water for soaking your feet. This can have a sterilizing and disinfecting effect. If your feet are inflamed due to broken skin caused by walking or running for a long time, this is just right. This can effectively help eliminate some bacteria in the inflamed area of ​​the feet and play an auxiliary therapeutic role. If you have smelly feet, it can also effectively relieve the symptoms of foot odor.