Why do I shed tears easily?

It is normal to shed tears, especially when we have negative emotions, it is easy to shed tears. However, it is a different story if you shed tears frequently. There may be hidden eye diseases, which not only make us feel uncomfortable, but the key is to figure out the situation as soon as possible so that we can return to normal. So, what is the reason for easy tears? Let’s take a closer look below.

Under normal circumstances, the tear glands in the human eye structure can secrete a small amount of tears to maintain the lubrication of the eyeball and cornea and offset normal tear evaporation. Since the tears secreted normally are very little and flow closely along the surface of the eyeball and in the tiny gaps inside the eyelids, you will not feel the tears flowing. However, the moment you blink, the tears on the surface of the eyeball are sucked into the tear sewer - the nasolacrimal duct. The lacrimal glands continuously secrete tears, and the nasolacrimal ducts continuously discharge tears, so people do not normally shed tears.

1. Influenced by external factors

Some patients may secrete tears reflexively due to external stimulation of the tear glands, such as cold air or wind, resulting in increased tearing. Excessive tears cannot be discharged from the tear duct in time and flow out of the eyelids, causing tearing.

Treatment: This is purely a physiological tearing phenomenon. If the external stimulation factors are removed, this symptom will disappear, so no treatment is needed.

2. Tear drainage disorder

The tear secretion volume is normal, the tear duct is unobstructed, the flushing is unobstructed, but the orbicularis oculi is loose, the tear pump function is weakened or disappears, causing tear discharge obstruction and tearing.

Treatment: This case is functional tear sac mucosa, and the tear drainage function should be strengthened.

3. Chronic eye inflammation

Eye problems such as conjunctivitis, trachoma, trauma, foreign bodies, tumors, etc. can cause the tear duct to be narrowed, the tear duct to be incompletely blocked, and the tear drainage function to be reduced. The normal amount of tears secreted cannot completely flow into the nasal cavity and flow out of the eyelids, resulting in tearing.

Treatment: This situation is organic tearing, and tears will occur even indoors. You should go to the hospital for treatment in time.

1. Avoid operating the computer continuously for a long time and take breaks in between. Usually operate continuously for 1 hour, take a break for 5 to 10 minutes, and maintain a good working posture. Adopt the most appropriate posture, with your eyes looking level or slightly downward at the monitor. This will relax your neck muscles and minimize the area of ​​your eyeballs exposed to the air.

2. Create and maintain good working conditions. The ambient light should be soft, the display brightness should be appropriate, the clarity should be good, and the height of the desk and chair should match the height of the computer.

3. If your eyes become dry, red, burning or have a foreign body sensation, your eyelids become heavy, your vision becomes blurred, or you even have eye pain or headaches, and there is no significant improvement after rest, you need to go to the hospital to see an ophthalmologist.

4. 8 hours of sleep a day is essential to ensure timely regulation of blood circulation in the cerebral cortex.

5. Eat more fresh vegetables, fruits, milk, eggs, animal liver, lean meat and other foods, and eat less fatty, sweet, greasy and spicy foods to supplement vitamin A and protein in the body. Drink more tea. The active substances such as tea polyphenols in tea will help absorb and resist radioactive substances.