Why do I feel cold in summer?

The weather is hot in summer, but the body is relatively cool. You should pay attention to this phenomenon, as it may be caused by poor physical constitution, especially for some women. Because of their poor physical constitution, their body often feels cold. From the perspective of traditional Chinese medicine, this may be caused by yang deficiency, which requires timely adjustment to improve the body's disease resistance.

Why do I feel cold in summer?

1. Body chills caused by poor physical condition. The reason why many female friends feel chilly is that they are thin, or even frail and sickly. This poor physical condition will cause the whole body to feel chilly, and the most serious part is the hands and feet. They are particularly cold, and sometimes the sweat is cold.

2. In this case, exercise and diet can enhance physical fitness. In simple terms, when your physical condition is weak, you should exercise more and eat more nutritious food. Exercise and tonic can alleviate and improve the weak condition. Eat more protein and high-fat foods, and stop dieting to lose weight.

3. Body chills caused by yang deficiency. Many friends will find that exercise and diet cannot effectively relieve the symptoms of cold hands and feet. Some friends with stronger bodies will also experience this situation. In this case, we must consider that this situation is caused by "yang deficiency".

4. The treatment of yang deficiency requires both food and medicine. The treatment of yang deficiency is a long-term process and requires the use of both food and medicine to supplement the body. In terms of food, eat more mutton, duck meat, and old turtle meat. In terms of medicinal materials, eat more nourishing Chinese medicinal materials such as wolfberry and ginseng.

5. Physical illness or inflammation. Sometimes the reason for body chills is due to one's own underlying diseases or inflammation of certain organs or glands in the body. Especially for women, gynecological diseases can easily cause the whole body to feel cold, even in summer.

6. Targeted anti-inflammatory treatment or treatment of physical diseases. Chills all over the body may only be an external manifestation of a disease. We need to find out the root cause and take symptomatic treatment. If it is caused by gynecological inflammation, targeted anti-inflammatory treatment is needed. Only by solving the inflammation and disease in the body can the problem of chills be solved.