What are the functions and effects of olive leaves

Olive leaves can prevent colds, lower blood pressure and nourish the skin.

1. Prevent colds: Olive leaves have a good broad-spectrum anti-effect and are effective in preventing the invasion of viral diseases and bacterial infections, and can prevent colds. In addition, olive leaves also have a good effect of relieving sore throat and swelling, as well as clearing away heat and detoxifying. After taking them, they can have a good effect of reducing swelling and relieving sore throat, and can improve sore throat.

2. Lowering blood pressure: Olive leaves also have the function of regulating blood pressure. Appropriate supplementation of olive leaves during hypertension can relieve blood vessel expansion and reduce diastolic and systolic blood pressure. This is mainly because olive leaves contain an enzyme component, so they can lower blood pressure. However, people with low blood pressure should avoid consuming large amounts of olive leaves to prevent low blood pressure and blood sugar, which may lead to dizziness.

3. Nourishing the skin: Some people need to work outdoors for a long time due to work, and long-term exposure to ultraviolet rays can cause damage to skin tissue. The glycosides in olive leaves can help prevent damage by free radicals and reduce skin damage. Many lipsticks contain a certain amount of olive leaves and olive oil, mainly because they can also heal wounds.