What to eat after a meal to get rid of bad breath

In fact, you can eat some fruits or fruit juice after meals, which is very effective in removing the taste of the mouth and helps digestion. Drinking tea is also a way to remove bad breath, and drinking tea can also relax you.

1. Eat raw food and drink some juice. Eating certain foods raw and drinking juices can help reduce toxins in your digestive system, which in turn can help relieve bad breath.

2. Xiaomi. Healthy cereal food millet can reduce oral bacterial growth. Adding celery and fennel to millet's diet can better prevent bad breath.

3. Watercress. Watercress is rich in chlorophyll, which has the effect of cleaning the mouth and stomach and promoting digestion.

4. Alfalfa sprouts. Alfalfa sprouts are the main ingredient in salads, helping to clean teeth, freshen breath and eliminate bad breath.

5. Chew celery. If medication is not suitable, you may chew celery after meals to effectively remove bad breath.

6. Eat fruit alone. It is best to eat fruit alone and not with other foods.

7. Drink rhubarb tea. Rhubarb helps keep the large intestine unobstructed, and helps reduce the accumulation and reabsorption of toxic substances in the intestines. At the same time, rhubarb can also clear away heat and detoxify, and have a laxative effect. It can strengthen the stomach, aid digestion, relieve stomach fire, harmonize blood and qi, increase appetite, and resist aging, so it is very effective in treating dry mouth and bad breath.

8. Eat carrots. Carrots are sweet and neutral in nature, and are beneficial for soothing the diaphragm and intestines, strengthening the spleen and eliminating malnutrition, benefiting the liver and improving eyesight; while water chestnuts are sweet and cold in nature, and have the effects of clearing away heat and resolving phlegm, promoting fluid production and quenching thirst. Therefore, this soup has the effects of clearing away heat and detoxifying, promoting salivation and benefiting the stomach. It is very suitable for people with constipation and stomach heat, and can also remove bad breath.