Will eating black fungus during breastfeeding cause milk to dry up?

The diet during breastfeeding determines the quality of breast milk, so during the breastfeeding period, you must eat more foods with good nutritional value. The common fungus is a relatively safe delicacy. Fungus is rich in vitamin K, calcium and other minerals, and is more suitable for breastfeeding mothers. The gelatin in fungus can reduce the residue in the human body, and it can also supplement rich fiber.

Can I eat black fungus during breastfeeding?

The quality of a breastfeeding mother's diet will affect the quality of her milk, thus affecting the baby's physical health. So can she eat black fungus during breastfeeding? Of course she can. New mothers can relieve postpartum hemorrhoids by eating black fungus. In addition, breastfeeding mothers who often eat black fungus can effectively prevent themselves and their babies from suffering from iron deficiency anemia.

Benefits of eating black fungus during breastfeeding:

1. Black fungus is not a food that can cause milk to dry up, so breastfeeding mothers can eat it with confidence.

2. Black fungus contains vitamin K and rich minerals such as calcium, magnesium and adenosine. It is a nutritious food and suitable for breastfeeding mothers.

3. The gelatin in black fungus can absorb and concentrate the dust and impurities remaining in the human digestive system and excrete them out of the body, thereby cleansing the stomach of new mothers.

4. Black fungus is rich in cellulose and a special plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of intestinal fat foods, and reduce the absorption of fat in food, which is beneficial for postpartum weight loss.

At the same time, since these two substances can promote gastrointestinal motility, prevent constipation, and facilitate the timely removal and excretion of toxic substances in the stool, they can prevent rectal cancer and other digestive system cancers.

5. Black fungus can clean out blood vessel waste, replenish blood and promote blood circulation, and can also lower blood lipids and supplement iron. Eating black fungus can also promote immune function and delay aging.

Not only can new mothers relieve postpartum hemorrhoids by eating black fungus, but also breastfeeding mothers who often eat black fungus can effectively prevent themselves and their babies from suffering from iron deficiency anemia.

It should be noted that since diet during breastfeeding will affect breast milk, and black fungus is cool in nature, if the baby has a poor gastrointestinal tract or is suffering from diarrhea, it is recommended that new mothers eat less or no black fungus.