The reason why ectomorphs are more likely to train abdominal muscles

The condition of the human body is caused by genetic factors and acquired environment. Many people hope to have perfect abdominal muscles, because abdominal muscles give people a sense of security and can also improve personal temperament. In fact, abdominal muscles are closely related to personal physique. For example, some people with ectomorph physique are very easy to train abdominal muscles. So what are the reasons why ectomorph physique is easier to train abdominal muscles?

First, why is it easier for people with ectomorph physique to train abdominal muscles? Characteristics of ectomorph physique: generally short upper body, long limbs, long and narrow palms and soles, and very little fat storage; narrow chest and shoulders are usually attached with thin and long muscle tissue; such people have a relatively developed nervous system, but a thin body. It is generally easier for people with ectomorphic physique to train abdominal muscles, and results can be seen in as little as a week, or as little as one or two months.

Second, it is relatively easy for people with a mesomorph physique to train abdominal muscles. Physical characteristics of mesomorphs: Mesomorphs are generally strong and muscular, with broad chests and long torsos. They are slow to react to pain, but are also aggressive and often rude in communication. This type of person is also called the "physically strong type". People with a mesomorph physique have relatively low body fat and a solid muscle structure, which makes them suitable for training abdominal muscles. Therefore, some people call the mesomorph physique the muscular type. This type of people will be relatively slow in training abdominal muscles, but they will see results in a week or two or a month or two.

Third, it is more difficult for endomorphs to train abdominal muscles. Characteristics of endomorph physique: generally high body fat, difficult to train abdominal muscles, need to lose fat before training abdominal muscles, fat reduction cycle is generally 45 days. In fact, people with a body fat percentage above 10% are better off losing fat before training their abdominal muscles. Including abdominal muscle training cycle will generally be another 45 days. Therefore, people with endomorphic constitution will need at least three months to see results, and at most half a year.

Why is it easier for people with ectomorph body types to build abdominal muscles? This type of people has a more developed nervous system, but a thin body. It is characterized by a short upper body, long limbs, long and narrow palms and soles, and very little fat storage; thin and long muscle tissue is usually attached to the narrow chest and shoulders. Although it is not easy to grow muscles, you can get toned figures with a little training, and you don't need to be particularly particular about your diet. If you want to grow muscles, you should consume plenty of protein.