Why does pregnancy cause bloating?

In life, stomach problems are very common and many people also suffer from bloating. Gastric bloating can occur in people of different ages, and the causes of hot stomach bloating are different for people of different ages, different physiques, and different conditions. Many mothers said that they did not have such problems originally, but began to have such problems after becoming pregnant. Not only did they make the whole body uncomfortable, but they also greatly affected the mood of the pregnant women. So is bloating during pregnancy serious? Why does pregnancy cause bloating?

Causes of bloating during pregnancy

Reason 1: During pregnancy, women’s body progesterone increases, which affects gastrointestinal function, weakens peristalsis, and reduces stomach acid, affecting digestive function, making it more likely to experience bloating symptoms.

Reason 2: As a woman's pregnancy progresses, her uterus will become larger, which will compress the intestines, affecting their normal peristalsis and causing bloating.

Reason 3: Pregnant women who frequently consume foods that easily produce gas, such as soybeans, onions and carbonated drinks, are also prone to symptoms of bloating.

How to regulate bloating in pregnant women

If pregnant women experience bloating, they can adjust it through diet and exercise.

In terms of diet, first of all, you should drink plenty of water and avoid being too hungry or too full. You can eat small meals frequently. Don't eat too much at one time, otherwise it will increase the burden on your stomach. Also, don't eat too much liquid food, as liquid food is actually more difficult to digest. When choosing food, try to avoid foods that easily produce gas, such as soybeans, sweet potatoes, onions, etc. It is also best not to drink carbonated beverages such as cola. Eat more fruits and vegetables.

In terms of exercise, pregnant women should not do too strenuous exercise, so they can take more walks. At the same time, they can use massage methods to promote gastrointestinal motility. Starting from the upper right side of the abdomen, massage in a clockwise direction. Be careful to be gentle and not too forceful. Also, you should pay attention to your physical condition. If you experience uterine contractions or even bleeding, stop the massage and consult a doctor immediately.

All in all, bloating during pregnancy is not that scary. It can usually be managed through diet and exercise. Pregnant women should pay more attention to diet in daily life and do some moderate exercise, which can basically avoid or reduce the impact of bloating. Of course, if the bloating is severe and does not subside after some conditioning, do not delay any longer, go to the hospital for a check-up and let the doctor treat it.

What to do if pregnant women have bloating:

1. Develop a daily bowel movement habit - eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility.

2. Appropriate exercise - Intestinal motility can be promoted through whole body or waist muscle activity. Some simple exercises for pregnant women, or increasing and extending the time and frequency of each walk.

3. Take perilla drink - take an appropriate amount of perilla leaves and add water to boil. The amount and proportion are not limited. It can promote qi circulation and strengthen the spleen and stomach. You can also use tangerine peel (fresh tangerine peel) instead of perilla.

4. Eat spicy foods in moderation - spicy foods such as ginger, scallions, and garlic can promote gastrointestinal motility and warm the body, so they can be taken in moderation.