What to do if you have bloating and frequent farting

Although abdominal bloating is not a serious illness, it is very uncomfortable to hold it in your stomach. It is especially embarrassing if you cannot hold it in a crowded public place. Farting itself is a normal physiological phenomenon. It means that your intestines and stomach are moving normally and digesting food normally. But farting all the time is not a good thing, it may mean that there is something wrong with your gastrointestinal function. So what should you do if you have bloating and frequent flatulence?

reason:

Bloating may be a symptom of stomach or intestinal problems. Chewing with your mouth open, talking while eating, eating fast (taking in a lot of air at the same time), drinking soup while eating (flushing the digestive enzymes in the stomach down the digestive tract), etc., can easily cause digestive problems and cause bloating. Indigestion and stomach problems can also be accompanied by bloating; food allergies may also be the cause, which causes food to ferment in the colon, producing hydrogen and carbon dioxide; sugary foods contain bacteria, which are the main source of bloating. You need to identify the foods that you cannot digest and avoid them. Life stress, emotional tension, lack of digestive enzymes, etc. may all cause bloating.

method:

I believe everyone has experienced bloating, especially after eating, with abdominal distension, abdominal pain, frequent farting, burping, etc. Sometimes it feels embarrassing, so people who have the habit of bloating are very painful. The bloating in the stomach cannot go up or down, and in severe cases it can be very painful. Traditional Chinese medicine believes that flatulence is the cause of all diseases. As gas is retained in the body, it will hinder the circulation of various body fluids, thereby damaging the vitality of internal organs, which will cause soreness and fatigue in various parts of the body. Therefore, solving the problem of bloating can help you maintain your health better.

For those who sit in the office for a long time, do not hunch over or slump in the chair, as this will only make the lower abdomen protrude and cause bloating. To avoid bloating, you should shrink your abdomen and straighten your back.

If you take a short rest before eating and eliminate fatigue before eating, it will greatly relieve bloating. Use the 15 minutes before meals to wash your face and gently massage your face, shoulders and neck (from bottom to top) to help you relax.

Also, when you are in a bad mood, eating in a hurry will increase the burden on your stomach, so avoid bringing stress to the table.

Don't talk or laugh while eating, so as not to swallow the air into your stomach.

You can do simple stretching exercises before going to bed to eliminate the bloating accumulated in the stomach. The method is as follows: Lie flat on your back with your arms and legs stretched naturally. As you inhale, bend your right knee and feel your right leg squeeze your abdomen. As you exhale, lower your right foot down. Repeat with your left foot.

In addition, avoid bringing stress to the table. When you are in a bad mood, eating in a hurry will increase the burden on your stomach. Also, try not to chat or laugh while eating, so as not to swallow air into your stomach. You can do simple stretching exercises before going to bed to eliminate the bloating accumulated in the stomach. The method is as follows: Lie flat on your back with your arms and legs stretched naturally. As you inhale, bend your right knee and feel your right leg squeeze your abdomen. As you exhale, lower your right foot down. Repeat with your left foot.

Therefore, we should pay attention to every detail in our daily life to ensure the health of our spleen and stomach.