What does it mean to have black stool during confinement?

Women must observe the confinement period after giving birth. During the confinement period, they must pay attention to the intake of various nutrients. Only if they eat well during the confinement period can their bodies recover well. They must pay attention to keeping warm, avoid catching cold, and not overwork. However, some women have black stools during the confinement period. Many mothers do not know what is going on with black stools during the confinement period. What is going on with black stools during the confinement period? Let’s take a look at it next.

1. What does it mean to have black stools during confinement?

Black stools during the confinement period may be caused by food or digestive tract problems. It is recommended to check and treat the symptoms in time.

2. What food is good to eat during confinement?

1. Choose light food

In fact, the most important thing about the confinement diet is lightness. Whether you are drinking soup or eating other food, lightness should be the main thing. Because the digestive function is relatively weak after childbirth, you cannot avoid eating too much meat and fish or blindly take supplements at the beginning. You should also add less warm seasonings such as onion, ginger, garlic, and pepper powder to the food, as these will not help to eliminate blood stasis.

2. A combination of meat and vegetables is the most nutritious

During the confinement period, you should also pay attention to the combination of meat and vegetables, which will be beneficial to your body's recovery. You should eat more foods rich in calcium, iron and other elements. No matter whether it is fresh meat, fish, vegetables or fruits, you should eat them together and none of them can be missing. Because different foods contain different nutrients, types and quantities, if you are picky about food, it will lead to certain nutrient deficiencies. Eating more meat can supplement protein, while eating more vegetables can help supplement fiber and promote digestion.

3. Replenishing water is the most practical

During the delivery process, new mothers will consume a lot of physical energy, and they will sweat a lot after delivery. They also need to breastfeed their newborn babies. You should know that 88% of breast milk is water, so if you want to have enough milk after delivery, you must replenish water appropriately. Of course, in addition to drinking water, drinking soup is also a good method, which can not only replenish nutrition but also replenish the water lost in the body.

4. Raw and cold food is the most taboo

For postpartum women, it is better to keep the body warm rather than cold during the confinement period, because warmth can promote blood circulation, while cold can cause blood coagulation. Therefore, you should eat less or even no raw or cold food during the confinement period, otherwise these raw and cold foods will cause poor blood circulation in the body, thus affecting the discharge of lochia. Not only that, eating raw and cold food during confinement can affect gastrointestinal function and cause diarrhea and other conditions.

3. Notes

Since childbirth will cause extreme fatigue to the mother's body and mind, the first thing to do after childbirth is to let the mother have a good sleep. After getting enough sleep, you should eat nutritious and easily digestible food and drink plenty of water. During the confinement period and breastfeeding period, you should eat high-nutrition, high-calorie, easily digestible food to promote rapid recovery of the body and ensure adequate milk supply.