When to take calcium tablets

Calcium is a trace element that many people need to supplement. Although we eat a lot of food every day, it still cannot meet the calcium needs of some people, especially children, teenagers, the elderly, pregnant women, etc. There are also many people who are under great work pressure and have irregular lives, which are prone to calcium deficiency. This is where the significance of calcium tablets becomes very prominent. Not only are they simple and convenient to take, but they can also effectively supplement calcium.

Many people eat rich food every day, and the food contains a lot of calcium, but they still need calcium supplements. That's because the human body loses calcium every day. With age, the loss of calcium will accelerate, so most people still need calcium supplements. So when is the best time to take calcium? Many people are not sure about the time. Today I will introduce you to the relevant content so that you can take calcium tablets correctly and understandably.

First of all, to supplement calcium, you should consume as much natural food rich in calcium as possible. Food is the best medicine, has no side effects and is relatively safe. Secondly, if the food you eat cannot meet the body's needs, you can take nutritional supplements. It is best to use nutritional supplements made from natural foods as much as possible. It is generally best to take them 30 minutes to 1 hour after a meal.

The best time to take calcium tablets:

1 The so-called "calcium supplementation at night is more effective" is because the human body continuously eliminates old bone tissue at about 3 am. Therefore, in order to ensure that the calcium index in the body is more stable, it is suitable to supplement calcium sources at night. Be careful not to eat dinner too late to avoid the formation of urinary stones.

2 Some experts point out that the best time to supplement calcium is before going to bed every day. In three meals a day, the human body can take in 300 mg to 400 mg or even more calcium from food. When the body excretes calcium from the urine through the calcium regulation mechanism, the blood can be replenished from food at any time to maintain the blood calcium level. At night, the human body stops eating, but urine is still formed as usual. Part of the calcium in the blood continues to enter the urine. Therefore, in order to maintain normal blood calcium levels, the human body has to use the calcium store, that is, the calcium in the bones. Calcium supplementation before going to bed can provide a calcium source for this calcium regulation at night and block the body's mobilization of bone calcium. Moreover, calcium also has a sedative effect, which can help sleep.

3 Calcium easily combines with oxalic acid, affecting calcium absorption. Therefore, the best time to supplement calcium is before going to bed and between meals. There should be some time before going to bed, preferably half an hour after dinner, because the blood calcium concentration is lowest in the second half of the night and morning, which is the best time to supplement calcium.

Precautions

Shrimp skin is rich in calcium, inexpensive, and is a good calcium supplement. However, please note that because shrimp skin contains a lot of sodium, it is not suitable for people with high blood pressure or kidney disease to use shrimp skin to supplement calcium.

Everyone knows when is the best time to take calcium tablets, so many people want to take more calcium tablets every day, thinking that it will be good for the body. In fact, this is a wrong approach. You should take calcium tablets strictly according to the doctor's instructions and do not take them in excess to avoid unnecessary effects on the body.