Want to nourish your stomach and repair your gastric mucosa? You have to eat this to work

Excessive pressure in life and too busy work lead many people to have irregular diets and eventually suffer from serious stomach problems. The occurrence of stomach disease is mainly due to damage and ulceration of the gastric mucosa. The gastric mucosa is the natural protection of the stomach. It kills bacteria by secreting substances such as hydrochloric acid, and at the same time produces a large amount of mucus and protease to promote the digestion of food. Therefore, once the gastric mucosa is damaged, the functioning of the stomach will be greatly affected. But the gastric mucosa is also regenerative, so as long as it is properly cared for, it can be repaired well. There are many substances in life that can help the recovery of gastric mucosa.

1. Honey water

We all know that honey has great beauty benefits. In fact, honey also has a good nourishing effect on the stomach. Drinking more honey water on a regular basis can promote cell regeneration and help the damaged gastric mucosa to regenerate. At the same time, it can protect the ulcerated areas and prevent secondary damage.

2. Purple Cabbage

Purple cabbage has a good antioxidant effect. The vitamin K1 it contains has a good repairing effect on gastric ulcers and gastric mucosal ulcers. It can activate cells and make cells divide and grow rapidly, thereby promoting their rapid recovery.

3. Ginger

Perhaps some people think that ginger is too spicy and not good for the stomach. But in fact, the gingerol contained in ginger has a good antibacterial and antimicrobial effect. At the same time, it can inhibit excessive secretion of gastric acid and prevent stomach damage. You can usually use a small amount of dried ginger slices to soak in water, which also has a good protective effect on the stomach.

4. Xiaomi

Millet has always been nourishing, and the layer of rice oil on the surface of millet porridge is extremely nutritious. Regular consumption of millet porridge can regulate gastrointestinal function and help restore the growth of gastric mucosa. At the same time, millet as a staple food is easier to digest and can be better absorbed by people with damaged stomachs.

5. Yogurt

Yogurt contains a large amount of active bacteria, which can adjust the vitality of the intestines, help digest food, and have a certain protective effect on the gastric mucosa.