What food is better to eat when you have a fever

If you don't pay attention to reducing the temperature in time when you have a fever, it will cause a lot of consequences. So at this time, you should pay attention to active cooling treatment. At the same time, you can eat some apples, kiwis or oranges to help supplement vitamin C, improve the body's immunity and prevent fever.

1. Apple

As early as ancient Egypt, people regarded apples not only as a food, but also as a medicine. Canadian research shows that apple juice has a powerful effect in killing infectious viruses in test tubes, and people who eat more apples are much less likely to catch a cold than those who do not eat apples or eat less apples. Some scientists and doctors call apples "all-round healthy fruit" or "general practitioner".

You can eat apples when you have a cold or fever. Apples are rich in vitamin C, which can prevent colds and enhance disease resistance. What fruit should you eat when you have a cold or fever? Fresh apple juice is a good choice. This is because apple juice contains a large amount of vitamin C, which can supplement the body's nutritional needs while neutralizing toxins in the body.

2. Kiwi

Kiwi fruit is rich in vitamin C, which has the effect of enhancing immunity. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden kiwi contains more vitamin C and vitamin E than the green kiwi, and can relieve cold symptoms.

Eating more kiwis can increase the intake of vitamin C, which is very helpful in resisting colds. However, it is not suitable for people with spleen deficiency, loose stools, colds, malaria, cold-damp dysentery, chronic gastritis, dysmenorrhea, amenorrhea, and diarrhea in children.

3. Orange

Oranges contain a high level of vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges. Oranges are known as a great way to enhance the human immune system and resist diseases, and their effect is no less than that of cold medicine.

You can eat one orange a day, no more than 5 oranges a day, and avoid eating them with betel nut. It is not suitable to eat oranges before meals or on an empty stomach, otherwise the organic acids contained in oranges will irritate the gastric mucosa and be bad for the stomach. Do not drink milk within 1 hour before and after eating oranges, because the protein in milk will coagulate when it encounters fruit acid, affecting digestion and absorption.