What should I do if I vomit after eating during pregnancy?

Morning sickness is a symptom that most women will experience in the early stages of pregnancy, but the symptoms vary from person to person. Different people have different symptoms of morning sickness. In fact, early pregnancy reaction is a normal physiological phenomenon. Most women will experience it in the early stages of pregnancy, but some people have more severe morning sickness, while others have only mild morning sickness. But what should you do if you vomit after eating after becoming pregnant?

I am pregnant and I feel like vomiting after eating. Why?

In the early stages of pregnancy, human chorionic gonadotropin levels increase rapidly, and the time of this increase coincides with the onset of morning sickness. Studies have found that when nausea is most severe, human chorionic gonadotropin levels are also the highest. In addition, estrogen is also considered to be a major cause of morning sickness. When estrogen levels in pregnant women rise, nausea is most severe.

In addition, the cause of morning sickness is also related to the increased sensitivity of pregnant women to smells. Many cases have shown that pregnant women are particularly sensitive to the smell of certain foods such as meat during pregnancy, and they will have nausea reactions when they smell these smells. Finally, researchers have found that some expectant mothers are more likely to experience nausea and vomiting because they feel too much psychological stress during pregnancy.

How to relieve morning sickness

1. Relax your body and mind, go through this stage with a calm attitude, and relieve negative emotions such as tension and anxiety. Paying attention to rest and ensuring adequate sleep can also help relieve morning sickness.

2. Choose light, easily digestible food, eat small meals frequently and change the food frequently to stimulate appetite.

3. You can take vitamin B1 and B6 orally, which can help relieve morning sickness. It should be noted that if morning sickness is mild and has little impact on life and work, treatment is usually not required.

4. Ginger can relieve morning sickness. Holding fresh ginger slices in your mouth or adding ginger juice to water or milk can relieve nausea symptoms.

5. Appropriate exercise can relieve morning sickness. Appropriately participating in some light activities, such as outdoor walking, doing exercises for pregnant women, etc., can improve your mood and relieve the discomfort of morning sickness.

Why do I feel like vomiting after eating something when I’m pregnant? The above content has been explained. Morning sickness is a normal reaction in women in the early stages of pregnancy. It usually only occurs in the first three months of pregnancy and will gradually subside in the second trimester. However, when pregnant women experience morning sickness, they have to eat something no matter how uncomfortable they feel or how little they can eat, otherwise they will suffer from malnutrition problems.