What should women eat when they have a headache?

Headaches are actually very troublesome, because first of all, headaches are difficult to relieve. No matter whether you take medicine, get an injection or use any other method, there is no good effect. Moreover, some people's headaches do not look very serious, but in fact the harm is still very large. People with headaches can eat some potatoes or melon seeds, watermelon and whole grains, which are also helpful for treating headaches.

1. Potatoes

Potatoes are a food that is very rich in potassium, and drinking alcohol will cause a large amount of potassium to be lost from the body, disrupting the body's electrolyte balance. Eating some potassium-rich foods can relieve headaches caused by drunkenness.

2. Melon seeds

Melon seeds are rich in amino acids and unsaturated fatty acids. People who often suffer from pain can eat some of them appropriately, or eat them as a side dish to reduce the chance of headaches. In addition, nuts such as walnuts, hazelnuts, and cashews have the effect of nourishing the brain, and eating them appropriately can also relieve pain.

3. Watermelon

With the transition from spring to summer, dehydration is one of the main causes of headaches. Watermelon is not only the best fruit for cooling off and quenching thirst, but it is also rich in water, which can replenish water and relieve headaches caused by dehydration. In addition, the rich magnesium in watermelon can also prevent headaches.

4. Whole grains

It is generally believed that if the daily diet does not contain enough carbohydrates, the brain will lack energy, which will easily lead to headaches. Therefore, eating more whole grain foods with higher carbohydrate content can help relieve headaches.

5. Almonds

Almonds are also one of the common brain-enhancing foods. The rich magnesium in them can relax blood vessels and prevent headaches. Therefore, it is recommended that patients with headaches consume some almonds appropriately on a daily basis.