What to do if you have a blocked nose due to a severe cold

Sometimes when people have a severe cold, they will feel that their nose is blocked. In this situation, it is very uncomfortable and there is no better way to relieve it. Even using medicines cannot get fundamental treatment in a short time. At this time, you need to make some adjustments in your daily life. You can clean your nasal cavity, which can quickly relieve this situation.

1. For nasal congestion caused by colds and allergies, use decongestants. Decongestants are over-the-counter medications that are available over the counter and usually contain pseudoephedrine or phenylephrine as the active ingredient.

2. Make your own nasal spray. Take a spoonful of salt and dissolve it thoroughly in a cup of warm water. Tilt your head back slightly and use a dropper to drip saline into one nostril. Allow the saline to remain in for 10 seconds, then allow the saline and nasal mucus to drain out gently. Do the same with the other nostril.

3. Nasal irrigation. For some people, nasal irrigation can quickly resolve nasal congestion without the hassle of taking medication. Find a neti pot. It may look scary, but it's actually pretty easy to use. Basically, you rinse the mucus out of one nostril and out the other.

4. Steam method. Take a 10-15 minute shower, using the water as hot as you can tolerate. Take deep breaths while you shower, allowing the steam to fill your lungs and nasal passages. Of course, you can also put your face close to a basin of steaming water, which can also help clear your nasal cavity.

5. Raise your head. Nasal congestion can greatly affect sleep, so it is best to lie on your back and raise your head, which can effectively relieve nasal congestion.

6. Apply hot compress to the skin of the nose. Use a reusable bean bag and microwave for one and a half to two minutes. Then apply the bag to your nose for 20 to 30 seconds, then remove it for 5 to 10 seconds. If you still feel uncomfortable, repeat the process.

7. Acupressure massage. Although acupressure is a bit outdated, it works wonders for some people. If you hate the endless supply of medications or just want to try something new, give sinus massage a try.

I hope the following methods can help you

1. Massage the nasal groove:

Rub your hands together, and after your palms are warm, massage the Yingxiang point (located inside the nasal groove, horizontally at the midpoint of the outer edge of the nose) more than ten times. This can prevent colds and relieve nasal congestion symptoms after a cold.

2. Onion in the nose:

What should I do if my nose is blocked after a cold? You can stuff a piece of fresh onion into each nostril before going to bed, and remove it after 3 hours. It usually heals in one time. If it doesn't work, try again the next day. It is worth reminding that: first, the scallion strips should be thicker. If they are thinner, firstly, the medicinal effect will be weaker; secondly, they will be easily inhaled deep into the nasal cavity and difficult to remove; secondly, if the patient's nasal cavity is allergic to fresh onions, a thin layer of cotton can be wrapped around the outside of the scallion strips.

3. Breathing steam:

When you first catch a cold, pour boiling water into a cup and take deep breaths into the hot steam until the water in the cup cools down. Do this several times a day to relieve nasal congestion symptoms.

4. Drug treatment:

The fastest way to get results is to try not to use medication if the condition is not very serious. Please consult your doctor for specific medication