How to deal with the skin on the soles of feet

Many people may find that the skin on the soles of their feet are rubbed off after walking for a long time. Generally speaking, the skin on the soles of the feet is rubbed off because the shoes do not fit well. For example, some people may experience this kind of skin rubs on the soles after buying new shoes. At this time, it is necessary for people to understand how to deal with the skin rubs on the soles of the feet. Only after it is dealt with properly can the problem be solved and you can make yourself feel more comfortable.

How to deal with heel chafing?

If blisters are caused by friction, you can puncture the blisters with a sterilized needle, then apply complex iodine to disinfect, apply Yunnan Baiyao externally, and then bandage the wound with sterile gauze or put a Band-Aid on it.

If the skin is broken, you need to use iodine complex to disinfect it, then bandage it, and take some anti-inflammatory drugs at the same time. You can take erythromycin tablets for treatment.

How to heal heel chafing quickly?

1. Iodine disinfection: If the wound is not large, you can use iodine to disinfect it first to prevent infection. If there is exudate, it is normal. Generally, there is more exudate 3-5 days after trauma, but you need to be careful not to get the wound wet to avoid infection.

2. Hydrogen peroxide disinfection: If the wound is thickened and worn, and there are a lot of debris in the wound, it is recommended to use hydrogen peroxide to clean the wound first, clean the impurities on the wound as much as possible, and then use iodine to disinfect and bandage it. Note: It will be painful when cleaning the wound, but it must be cleaned thoroughly, otherwise it will easily be infected with tetanus bacteria or other bacteria.

3. Apply ointment. If the skin on the heel is abraded, you can disinfect it with iodine and then apply erythromycin ointment, Yunnan Baiyao, Bactroban and other bactericidal and muscle-generating ointments. This can promote rapid healing of the wound and prevent infection.

4. Pay attention to rest. Most of the heel abrasions are caused by excessive and high-intensity exercise. Therefore, you must pay attention to rest after the heel abrasions, and do not engage in high-intensity exercise. This will help the broken skin to recover quickly.

5. Pay attention to cleaning the soles of your feet, as this is where bacteria gather most. It is easy to get infected if the heels are rubbed raw, so pay attention to foot hygiene and wash your feet frequently. When soaking your feet, you can consider adding some white vinegar to clean them. This can not only clean your feet, but also kill bacteria and reduce inflammation.

6. Seek medical treatment promptly. If the soles of your feet are worn out due to strong external force, you must go to the hospital for examination and treatment in time to check for fractures, ligament injuries, etc., and then take targeted treatment measures under the guidance of a doctor.

How to heal heel chafing quickly?

Level 1: Blisters and redness. Use a wet towel to clean the heels. Slight redness and swelling are the initial symptoms of shoe rubbing. Timely care at this time can prevent further trauma to the skin. If you find that your heels are slightly red, you should change the unsuitable shoes in time and cover your heels with a warm towel to allow blood circulation. You can also apply an appropriate amount of aloe vera gel to calm the reddish skin.

Level 2: Dead skin after callus The blisters on the heels will turn into dry and hard dead skin over time. You can see a bulge from the side, which is really unsightly. For these types of scars that are not newly broken, rubbing them with a body scrub can provide relief. Regular cleaning and wiping can soften the cuticle and promote metabolism, so the thick and hard calluses can be easily eliminated.