What to do when you feel upset during menopause?

The biggest symptom of menopause is irritability. Some female friends simply cannot bear the pain brought by this phenomenon, which brings a lot of pressure and trouble to their lives. In fact, irritability during menopause is a normal physiological reaction. Everyone must understand it correctly and divert their attention appropriately or control it effectively when they are in a bad mood.

1. Correctly understand menopause

Menopause is a natural phenomenon. People will enter this stage when they reach a certain age, it’s just a matter of early or late. Therefore, as long as you can prepare for the rainy day in your heart and face it correctly, you can take it as it comes. Believe that flowers bloom and fade in their own time. Menopausal women must first admit it honestly and believe from the bottom of their hearts that there is nothing wrong with it, so as to face it with a calm attitude. Women in menopause are like orchids, fragrant and elegant. Although they don’t have the scent of peony or the beauty of rose, they are unique and more charming.

2. Divert attention

Women in menopause should never feel self-pity, thinking that they are old and have lost their charm. Instead, you should try to prepare yourself for this stage in a better state. You can choose to divert attention. For example, spend more time traveling. Most menopausal women have gotten rid of the constraints of childcare and have a certain economic foundation. At this time, they might as well take some time to broaden their horizons, see the beautiful rivers and mountains of the motherland, experience the customs of other places, and experience the various aspects of life in the world. It is said that reading ten thousand books is not as good as traveling ten thousand miles. Even if the journey is not particularly far, just taking a walk nearby, nature definitely has enough charm to make you happy. If you don’t like the bumps of traveling, then cultivate a good habit of reading. Reading can make your life more fulfilling and relax your mind. When choosing books, menopausal women can be "willful" and choose according to their own preferences, such as ethics, fashion, or their favorite poetry collections of Xu Zhimo, Lin Weiyin's April in the World, and Zhang Ailing's romance novels when they were young. Of course, if you are interested in choosing some books about life or psychology, they can inspire you to enter another realm.

3. Control

When you feel that traveling, reading or other methods cannot make you truly happy, and you always can't help but lose your temper at everything around you for no reason, it is recommended that you must control yourself again and again. Life is never perfect. When you are controlled by objective reasons, subjective factors, or inner demons, you must have self-control. If you feel you really can't control it, then talk more with your children, significant other, or good friends you trust. If you really feel that there is no one around you who can talk to you and who understands you, then you might as well learn about online chatting. But remember to choose positive and optimistic people. I believe that most menopausal women can distinguish between good and bad. If it really doesn't work, you can find a psychologist to help relieve the psychological pressure.

Finally, I would like to remind women in menopause that while paying attention to psychological adjustments, they should also pay more attention to physiological issues. Menopause is also a period when various diseases are prevalent. If you feel physically "uncomfortable", it will naturally increase your psychological pressure.