What can pregnant women eat to clear heat the fastest?

Pregnant women will experience some conditions to a greater or lesser extent during pregnancy, among which getting angry is the most common condition. Many expectant mothers will lose their appetite once they get angry during pregnancy, which will have an adverse effect on the development of the fetus in the womb. Many expectant mothers want to reduce internal heat, but most of them don’t know what method is the fastest. So, what can pregnant women eat to clear heat the fastest?

First, what can pregnant women eat to clear internal heat the fastest? Fresh milk. Many people believe that drinking milk can cause internal heat, but this is not the case. Pregnant women should choose fresh milk that has been sterilized at ultra-high temperature and aseptically packaged to preserve the nutrients in the milk. Traditional Chinese medicine believes that milk is cold in nature and has the effect of nourishing yin and relieving heat and toxins, so drinking fresh milk can reduce internal heat. In addition, pregnant women can supplement calcium by drinking fresh milk regularly. Add water to the pear soup and white fungus and simmer over low heat. Soak the peeled pear pieces in light salt water for 10 minutes, then put them into the white fungus and simmer for 1 hour. Add a small amount of rock sugar and it is ready to eat. Tremella and pear soup has the effects of refreshing the heart and moistening the lungs, relieving cough and eliminating phlegm, clearing the throat and reducing fire, and relieving restlessness and thirst.

Second, Chinese chrysanthemum is rich in sodium, potassium, calcium, folic acid and various vitamins. It is not only nutritious but also tastes good. The special smell of Chinese chrysanthemum has the effect of stimulating appetite; the vitamins and amino acids have a calming and refreshing effect on pregnant women; eating more Chinese chrysanthemum can reduce internal heat, clear the heart and calm the nerves. Papaya has smooth, sweet flesh and rich nutrition. Regular consumption by pregnant women can regulate gastrointestinal function. Papaya contains more than 17 kinds of amino acids and various nutrients, which can fight inflammation, inhibit bacteria and lower blood lipids. Pregnant women eating papaya can also reduce internal heat and strengthen their physical fitness.

What can pregnant women eat to clear internal heat the fastest? Pitaya. Pitaya is high in fiber, low in fat, low in calories, and high in plant protein. The anthocyanins in pitaya also have anti-free radical, antioxidant, and anti-aging effects. It has the effect of moisturizing the intestines and lowering blood sugar. Eating pitaya can also help pregnant women reduce internal heat. Eating 1 to 2 cucumbers a day can also help reduce internal heat. Making tea with green olives is also helpful in reducing internal heat. As for foods that cause internal heat in pregnant women, "bitter" foods are the natural enemies of "fire". The reason why bitter foods are bitter is because they contain bitter substances such as alkaloids and urea. Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter melon. No matter whether it is served cold, stir-fried or in soup, as long as the bitter melon is cooked well and retains its "green color", it can achieve the purpose of "removing heat". In addition to bitter melon, there are other bitter foods that also have good "removing heat" effects, such as almonds, bitter herbs, kuding tea, celery, kale, etc., which can also clear away heat and relieve summer heat.