What happens if you eat cold food during menstruation?

Menstruation is very common for women above adolescence, and some women are prone to irregular menstruation, which is usually related to women's

It is related to daily care, especially care during menstruation, especially diet, because women are particularly sensitive to dietary stimulation during menstruation and problems can easily occur as a result. and,

Many women choose to eat some inedible things during menstruation, so let’s take a look at what will happen if you eat cold food during menstruation!

1. What happens if you eat cold food during menstruation?

1. Eating cold food during menstruation can cause dysmenorrhea

Women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a "warm" state so that it can flow smoothly. Once you eat cold food, your blood will be affected by the temperature.

Changing stimulation will lead to poor blood circulation, easy to form blood clots, and cause menstrual pain. Women should not eat cold food during menstruation, such as ice cream, cold drinks, and ice water.

And popsicles, etc. These foods can cause dysmenorrhea in women, so women who don’t want to have dysmenorrhea must eat less of these raw and cold foods. When you have your period, you should eat foods that are good for women, such as pears.

Foods such as bananas, watermelons, mung beans, water chestnuts, etc. are more or less good for the body when eaten normally, but if eaten during menstruation, it will easily lead to dysmenorrhea and cause menstrual disorders in patients.

You can't eat spicy food when you are menstruating, such as some peppers, spicy hot pot and spicy strips. These spicy foods will delay or advance women's menstruation, so women should not eat spicy food when they are menstruating.

You must abstain from eating, rest more, and avoid sexual intercourse.

2. Eating cold food during menstruation will delay menstruation

Women's menstruation is affected by many factors such as emotions, environment, spirit, pregnancy and age. In summer, the environment is very hot, and once the body adapts, it will slowly adjust the menstrual period.

During menstruation, eating raw, cold and irritating ice cream will disrupt the hormone levels in the body, and it is normal to have delayed menstruation.

3. Eating cold food during menstruation will cause a decrease in menstrual blood volume

Dysmenorrhea is something that many women have to endure, especially those with a cold constitution. Dysmenorrhea is much more severe than that of ordinary people. It is also very common to cry and have cramps in pain. Eating ice cream before menstruation is not good.

It has the effect of increasing the coldness in the body, which can cause uterine coldness, dysmenorrhea, scanty and dark menstrual blood, and sometimes even delayed menstruation or menopause.

2. Causes of back pain during menstruation

1. Lumbar muscle strain

Lumbar muscle strain is the primary cause. For people who work standing up for a long time, the stretching ability of the lumbar tendons and ligaments is weakened due to continuous standing, and excessive lactic acid may accumulate locally, inhibiting

Inhibiting the normal metabolism of the lumbar muscles may also lead to low back pain caused by lumbar muscle strain. Abnormal standing or sitting postures, and wearing a too tight waistband can all lead to low back pain.

2. Urinary tract infection

Because the female urethra is short and straight, and the external urethral opening is close to the anus, Escherichia coli often parasitizes. In addition, the physiological characteristics of women make the urethral opening more likely to be contaminated.

If hygiene is not maintained, urinary tract infection is likely to occur. This is also one of the reasons why friends wonder what causes women's back pain. It often manifests as distending pain in the waist, which radiates along the ureter to

Perineum. In addition to urinary tract infections, urinary tract stones, tuberculosis and other diseases can also cause low back pain.