Why does my gums bleed when I floss?

Cleaning teeth is a must in life, because healthy and clean gums are the most basic quality of people and the basis for maintaining a good image. Generally, there are many tools for cleaning teeth, and the commonly used ones are toothbrushes, dental floss, etc. Dental floss is a more powerful tool for cleaning teeth, but it is easy to damage the gums during use. Let’s take a look at why the gums bleed when using dental floss?

Reasons for bleeding gums when flossing There are two possible reasons for bleeding gums when flossing: Inflammation One is due to mild inflammation of the periodontium. If your gums are healthy, flossing or washing your teeth will not cause bleeding. Excessive force. The second is flossing too hard, which damages the gums and causes bleeding.

What should you do if your gums bleed when flossing? Be careful to use gentle force. Floss gently and thoroughly. Long-term persistence can relieve periodontal inflammation, restore teeth to health, and prevent bleeding. Supplementing Vitamin C Sometimes a lack of vitamin C can also make teeth prone to bleeding. Eating more foods rich in vitamin C, such as oranges, lemons, etc., can have a better improvement effect. Is flossing good? Flossing has benefits. Without flossing, 40% of your teeth's surface area is not cleaned. Long-term accumulation of food residues and dental plaque can easily form tartar and cause dental diseases.

How to use dental floss: Take a 20-30cm long piece of dental floss and wrap it around the middle finger or index finger of both hands; use your thumb and index finger to hold about 2cm of the dental floss, tighten the dental floss, and slowly slide it into the lowest position between the teeth along the tooth surface; bend the dental floss into a "C" shape to fit the teeth, and pull the dental floss up and down along the sides of the teeth to remove dental plaque. After cleaning one side of the tooth, pull the dental floss away from the gums, move it to the other side of the tooth, slide it to the lowest point of the gums, and remove the plaque in the same way. After cleaning this gap between teeth, pull out the dental floss one front and one back, and use a clean piece of dental floss to clean the other gap between teeth until all the gaps between teeth, including the innermost surface of the last tooth, are clean, and then rinse your mouth.

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