What happens if you eat dragon fruit during menstruation?

Dragon fruit is a relatively common fruit with high nutritional value, especially rich in vitamin C. It can play a very good role in conditioning and health care of the body. For women, the menstrual period is a special period. At this time, they should pay attention to their diet. Eating some dragon fruit properly is good for women's health, helps relieve dysmenorrhea, and helps to smoothly go through the menstrual period.

What happens if you eat dragon fruit during menstruation?

It can be eaten appropriately. Because pitaya is a neutral fruit, it is not harmful to menstruation and girls can eat it during menstruation. The following are the nutritional values ​​of dragon fruit:

1. Dragon fruit is rich in vitamin C, which whitens the skin, and rich in water-soluble dietary fiber, which can help lose weight, lower blood sugar, moisturize the intestines, and prevent colorectal cancer.

2. The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron substances. Intake of an appropriate amount of iron can also prevent anemia.

3. Dragon fruit is rich in plant albumin, which is rare in general fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretion system, thereby playing a detoxifying role. In addition, albumin has a protective effect on the stomach wall.

4. The content of anthocyanins in pitaya is relatively high, especially the red flesh variety. Anthocyanin is a powerful antioxidant that can effectively prevent hardening of the blood vessels, thereby preventing heart attacks and strokes caused by blood clot formation. It can also fight free radicals and effectively fight aging. It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.

Precautions during menstruation

1. Do not do strenuous exercise during menstruation

You can go out for a walk or a stroll during menstruation, but don't do strenuous exercise such as running or playing badminton, because this will not only cause poor excretion in the body, but also have an impact on the body. So don't do strenuous exercise during menstruation.

2. Remember to supplement nutrition during menstruation

If you had a cut on your body and it bled every day, you would definitely not be able to bear it. During menstruation, although our body is detoxifying, part of our blood will also be discharged. Therefore, during menstruation, we must eat more nutritious products, such as brown sugar water, donkey-hide gelatin, honey water, milk, red dates and lotus seed soup, etc. In short, we must remember to supplement nutrition and take it hot.

3. Do not have sex during menstruation

Do not have sex during menstruation just for momentary desires or out of pity for your husband, because having sex during menstruation will seriously affect the amount of menstruation, resulting in poor and incomplete detoxification. Finally, more and more toxins accumulate in the body and will cause pathology. So for your health and your body, don't torture your body for the sake of momentary pleasure. I believe both you and your husband will consider this.

4. Don’t eat cold food during menstruation

Some people are born to like eating cold rice. Due to the pressure of life and lack of time, they always come home at noon, put the leftovers from the morning directly into a bowl and start eating, and then rush to work. Although this saves time, do you know how difficult it is to digest cold rice in the stomach? Also, how much impact does cold rice have on our menstrual period? You know, eating cold rice can also cause stomachache, and then there will be nothing you can do.

5. Don’t take a bath frequently during menstruation

Some women think they are young and they need to be hygienic and clean every day, so during each menstruation, she does not take a bath for the first two or three days, then on the fourth and fifth days when the period gradually decreases, she starts to take a bath every day, little knowing how much damage this will cause to the body. If you were not young, it would be difficult to endure such a painful process. Every time I take a shower, I feel particularly uncomfortable the next day, inexplicably uncomfortable, and I can't describe the feeling. So don't take a shower for the sake of hygiene.