What should I do if my eyeballs are red and a little painful?

Many people suffer from eye fatigue every day due to work or study, especially for people in modern society, who are exposed to different electronic products every day, such as mobile phones, computers, televisions, etc. If you use your eyes for a long time, it is easy to cause visual fatigue, which will affect your vision. Therefore, you must pay attention to eye hygiene at ordinary times, otherwise it is easy for red bloodshot eyes and a little pain. What should I do if my eyeballs are red bloodshot and a little painful? Let’s take a look at it next.

1. The reason why the eyeball has red bloodshot and a little pain

Red bloodshot eyes and a little pain may be caused by conjunctivitis, conjunctival congestion, etc. There are tiny blood vessels in the eyes, which means that there are bloodshot in smoky eyes. Because there are blood vessels in the eyes, when you don't sleep well, the blood vessels become congested and the bloodshot will be more serious than usual. Of course, some people are born with thicker blood vessels in their eyes than others. If the eyes are overly tired or infected, blood vessels may rupture and cause bleeding.

2. What to do if there are red blood streaks

1. Drinking honey water regularly can remove heat from the body. It is best to drink a cup of 250ML a day.

2. Make sure you get 7 hours of adequate sleep every day. Adequate sleep helps moisturize the eyes and reduce bloodshot eyes.

3. Don’t sit in front of the computer for too long. Stop for 5-15 minutes every 2 hours. The same applies to reading.

4. Apply a cold towel to your eyes to constrict blood vessels and moisturize your eyes.

5. Use artificial tears to reduce dryness.

6. Every time you blink, you add a layer of moisture to your eyes, reducing dryness and preventing eye discomfort.

3. Notes

Don't stay up late often and cause eye fatigue. Using a humidifier in your room can relieve the discomfort caused by dryness and help the skin regain moisture to a certain extent. You can consume more milk, soy products, fresh vegetables and fruits in your diet to enhance skin resistance. Pay attention to enhancing the toughness and elasticity of blood vessel walls and improving microcirculation to fundamentally alleviate and improve skin redness and red blood streaks problems. Fish, shrimp, crab, etc. are very likely to cause skin allergies, so try to avoid eating them. Frequent use of air conditioning and walking against the wind on windy days will make your skin drier.