How to drink Baizhu

With the increase of modern life pressure, many people have suffered different levels of work pressure in all walks of life in daily life. This kind of work pressure may cause you to suffer from various diseases and put you in sub-health. Friends who are in urgent need of strengthening the spleen and replenishing Qi, eliminating dampness, suppressing sweat and even nourishing the fetus don’t need to worry. How to soak Atractylodes and Poria in water to drink?

One method of removing dampness in traditional Chinese medicine is to transform dampness, but this is not the most critical method. In the long-term health care practice, Chinese medicine has concluded that "treating dampness without relieving constipation is not the right treatment." This is what we often call clearing away heat and dampness, and expelling unnecessary moisture from the body through urination. The method of clearing away heat and dampness is: use 10 grams of Poria cocos and 10 grams of Atractylodes macrocephala and Poria cocos to boil water and take it.

Effects of drinking water soaked in Atractylodes macrocephala and Poria cocos

We all know that Atractylodes and Poria are very good Chinese medicinal materials, and they are used in the treatment of various diseases. Similarly, Atractylodes macrocephala and Poria cocos can be used as food and used in cooking. Not only will they create delicious dishes, but they can also balance nutrition. It is also possible to make tea with Atractylodes and Poria, and the effect is also very good. You can drink more of it on a daily basis. Here is a very good Atractylodes and Poria milk tea:

Atractylodes, Poria and Licorice Tea: Raw materials: 15 grams of Atractylodes and Poria, 3 grams of licorice, 600 ml of water, and 3 grams of green tea leaves. Usage: Put Atractylodes macrocephala, Poria cocos and licorice into water, boil for 10 minutes, and add green tea leaves. Drink it warm in 3 times, soak and drink again, 1 dose per day. Function: Strengthen the spleen and kidney, replenish qi and nourish yin and blood.

Disadvantages of drinking water soaked with Atractylodes macrocephala and Poria cocos

Although every Chinese herbal medicine has its benefits, it is inevitable that there will also be certain disadvantages! Atractylodes and Poria are particularly bitter and dry, which will help fire and damage yin. It is recommended not to take them frequently. Even if they must be used, they should be used together with other yin-replenishing Chinese herbs, such as Ophiopogon japonicus and donkey-hide gelatin. But no matter what, Atractylodes macrocephala and Poria cocos are ultimately very good Chinese medicinal materials. If they are well matched, they can give full play to their own effects and avoid their shortcomings.

Can Baizhu Fuling soaked in water help lose weight?

In fact, brewing Atractylodes and Poria tea does not help lose weight, but helps reduce swelling. It can also help strengthen the spleen and replenish Qi for those who are thin and have sallow complexion.

Atractylodes and Poria soaked in water can reduce swelling, replenish qi, suppress sweat, remove dampness and treat arthritis. It is best to use it raw; it is best to stir-fry it to invigorate the spleen and stomach; it is best to stir-fry it to invigorate the spleen and stomach and treat diarrhea. It is also beneficial for those with weak temper, thin body and yellow face, poor appetite, abdominal distension, and loose stools. It can be paired with ginseng, Poria cocos, raw licorice, etc. to enhance the effect of strengthening the spleen and replenishing qi. Making tea with Atractylodes and Poria is also beneficial for those with internal phlegm retention, symptoms such as fullness in the chest and flanks, dizziness, palpitations, cough and shortness of breath. It can be combined with cinnamon twig, Poria cocos and licorice to strengthen the spleen and stomach, warm the yang and transform the fluid.