These black foods nourish the kidneys and replenish qi in autumn and winter!

Due to some problems in life and work habits, some people cannot get a good rest, which will lead to physical weakness, such as kidney deficiency. In life, we can regulate kidney deficiency through some diet, such as some black foods.

Black Rice

Nourishes yin and kidney, anti-aging

Nutritional ingredients: Black rice, also known as black-stemmed rice, is rich in protein, amino acids, vitamins B and E, anthocyanins, and trace elements such as iron, calcium, zinc, and manganese.

Efficacy: Nourishes yin and kidney, strengthens spleen and warms liver, improves eyesight and activates blood circulation, anti-aging, can treat anemia, dizziness, gray hair, blurred vision, and physical weakness.

How to eat: Mix with white rice to make two-color rice, or cook black rice porridge, meat dumplings, or eight-treasure rice.

Contraindications: None.

Selection and preservation: The rice grains should be shiny, uniform in size, free of insects and impurities; take a small amount of black rice and smell it in the palm of your hand; it should have the fresh fragrance of rice without any other strange smell. When washing black rice, the water should be purple or lavender. If it is pure black, it may be fake black rice. Black rice should be stored in a ventilated and cool place.

Black Beans

Prevent constipation and reduce gray hair

Nutritional ingredients: The protein content is richer than beef, chicken and pork, and it also contains vitamins B1, B2, C, dietary fiber, calcium, iron, magnesium, potassium, manganese, etc., as well as antioxidant anthocyanins and isoflavones.

Efficacy: "Compendium of Materia Medica" records that black beans have the effect of nourishing the kidneys and strengthening the body, so they can promote blood circulation, relieve bloating, reduce gas, and treat wind-heat and detoxify, and are especially suitable for people with kidney deficiency. In addition, black beans are high in calcium and iron, and are a good source of calcium and blood supplements; they can also aid digestion, prevent constipation, reduce gray hair, and prevent osteoporosis.

How to eat: black bean milk, black bean buns, or stir-fry or roast an equal amount of coix seeds and grind into a paste before eating.

Taboo: Do ​​not eat raw, because there is a component in raw black beans that will affect the absorption and digestion of protein, and even cause diarrhea.

Selection and preservation: From the appearance, there is a small white dot in the middle of the black bean, and the size of each black bean is uneven. Some are ink black, and some are black with a reddish color. Peel off the bean skin, and the inside should be white. If it is black, it may be a dyed black bean.

Black Fungus

Moisturizes the lungs, replenishes qi, and reduces the incidence of cardiovascular diseases.

Nutritional ingredients: Contains 8 essential amino acids for the human body, rich in vitamin B2, iron, calcium, gelatin, polysaccharides and dietary fiber.

Efficacy: helps defecation, prevents constipation, anti-coagulation, reduces the risk of cardiovascular disease, enhances the immune system, clears the respiratory tract, replenishes qi and improves intelligence, moisturizes the lungs. Polysaccharides have anti-tumor activity, have a certain preventive effect on tumors, can control weight, and prevent iron deficiency anemia.

How to eat: Blanch with carrots, cucumbers, and bean sprouts and serve cold, or stir-fry with shredded pork.

Contraindications: Patients taking anticoagulant drugs need to confirm with their doctor whether they can eat it; patients with three high diseases (hypertension, high blood lipids, and high blood sugar) should also control the amount of consumption; and patients who have just had a tooth extracted or after surgery should also avoid eating large amounts of black fungus.

Selection and preservation: The surface of black wood ear is black and shiny, and the back is slightly dark gray. It feels very light in the hand. Peel off a small piece and taste it with your mouth. There is no strange smell or sour or salty taste. If it tastes salty, it means it may have been soaked in salt water to increase the weight of the black fungus. If it tastes astringent, it may have been soaked in alum.