Why does waist pain cause hair loss?

The pace of today's society is getting faster and faster. People usually stay up all night to work, and have disordered diets and eat some quick and convenient foods, but this situation will have a serious impact on human health. Some people may experience hair loss, a very annoying problem, and may also experience lower back pain, which are usually symptoms caused by kidney disease. So, what is the reason for lower back pain and hair loss?

First, what causes lower back pain and hair loss ? Traditional Chinese medicine says that kidneys govern bones and produce marrow, and their beauty is in hair. In addition to genetic factors, hair loss in young people is caused by poor kidneys. Poor kidneys will lead to poor hair and lower back pain. It is recommended to eat more whole grains porridge and nuts, as well as black sesame seeds, etc. These are very good for the kidneys and hair growth. Eat less fish, meat, spicy and greasy foods. Young people’s kidney problems are basically caused by bad living habits, such as excessive sexual activity, long-term masturbation, staying up late, etc. Therefore, you need to improve your lifestyle habits to restore hair growth, otherwise it will be useless to take supplements.

Second, hair loss is a manifestation of sub-health. Mental stress and emotional stimulation can cause hair loss. Poor sleep is also an important cause of hair loss. Malnutrition can also cause hair loss. Protein lack can also cause hair loss. It can be adjusted from three aspects. First, get enough sleep and reduce mental stress. Second, eat a light diet and avoid greasy food. Kidney Qi deficiency is a type of kidney deficiency, the main symptoms of which are shortness of breath, spontaneous sweating, fatigue, pale complexion, frequent urination, spermatorrhea and premature ejaculation, pale tongue coating, weak pulse, and hair loss. Kidney deficiency refers to weakened kidney function and needs to be treated according to different symptoms. The yin and yang of the kidney are both deficient, and the transformation of kidney qi is insufficient. Symptoms include spermatorrhea, premature ejaculation, dribbling after urination, frequent and clear urination, soreness of the waist and knees, hearing loss, shortness of breath, cold limbs, and a weak pulse. Treatment is mainly based on tonifying the kidney.

Why does lower back pain cause hair loss? Excessively bitter, cold and icy foods can easily damage the kidneys. For example, eating too much aloe vera, bitter melon, ice cream, goose meat and beer can damage the kidneys. Men's exposure to excessive detergents can also damage their kidneys. Families should use less detergent to wash dishes and fruits and vegetables to avoid excessive ingestion of detergent residues. Appropriate exercise can delay aging, but the intensity should not be too high. You should choose sports that are within your ability to promote blood circulation, which can improve blood stasis, qi loss and other conditions. Walking, jogging, brisk walking, or walking barefoot on pebbles can promote blood circulation and have an auxiliary therapeutic effect on kidney deficiency. In terms of prevention, since the onset of the disease is related to unbridled indulgence, one should keep a clear mind and abstain from masturbation; if it is related to general weakness, malnutrition, or physical and mental overwork, one should appropriately increase nutrition or pay attention to the combination of work and rest, and control sexual desire. In terms of conditioning, one must have confidence in overcoming the disease, engage in appropriate physical exercise, and couples should temporarily sleep in separate beds and show care and consideration for each other, all of which can serve as auxiliary treatments. Traditional Chinese medicine believes that kidney deficiency is mostly the result of long-term accumulation of symptoms. One should not rush to achieve results by taking tonic medicines or kidney-tonifying medicines with unknown ingredients. Instead, the condition should be adjusted slowly.