Can I eat yam if I have constipation?

We all know that constipation is a very common phenomenon in life. Many people do not drink water often in their lives, which will lead to indigestion and constipation. Some people’s constipation is caused by fire in the body. For those with severe constipation, they need to take medicine for treatment, and they cannot eat foods that easily cause dry stools. So, can you eat yam if you have constipation?

People with constipation cannot eat yam. Yam: sweet and flat. Strengthens the spleen and stomach, benefits the lungs and kidneys, and replenishes the body. It is used to treat poor appetite, loose stools, fatigue, wheezing and coughing, frequent urination, leucorrhea, and diabetes. It is mainly used to treat spleen deficiency, poor appetite, diarrhea, loose stools, excessive leucorrhea, etc.! Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption function of the spleen and stomach. It is a medicinal and edible product that can nourish the spleen and stomach. It can be eaten regardless of spleen yang deficiency or stomach yin deficiency. Clinically, it is often used together with Weichangyin to treat symptoms such as spleen and stomach weakness, poor appetite, fatigue, and diarrhea.

Constipation is best treated through diet. Eat more fiber-rich foods, such as celery, leeks, sweet potatoes, etc., eat more whole grains, and eat more vegetables and fruits.

It is also necessary to drink a glass of boiled water after getting up in the morning to clean the intestines. Another thing is to lie in bed every night and rub your belly 50 times clockwise to promote intestinal peristalsis.

The acupressure method to solve constipation is to lie on the bed and relax your body. Find the position between the 4th and 5th lumbar vertebrae, and press strongly two finger widths to the left and right until you feel some pain and then release the pressure. Generally, you can hold it for 5 or 6 seconds. Do it 10 times a day. You can try this acupressure method every morning after getting up. It can stimulate the large intestine, improve intestinal activity, and help better bowel movements.

In addition to finding acupoints, people with constipation also need to correct their bad habits in life, such as drinking less than a glass of water all day, not eating fruits and vegetables regularly, etc. These habits must be improved. People with constipation should drink more water, whether it is light salt water, boiled water, honey water, etc. They can also drink some yogurt and lactic acid bacteria to help the intestines defecate better.

Constipation can cause the abdominal muscles to relax and the posture to be poor, thus causing other symptoms. Therefore, constipation, the root of all diseases, should be cured as soon as possible.

1. To treat constipation and thirst: boil cabbage in water and make soup.

2. Boil 120 grams of soybean skin in water and take it three times to treat constipation or habitual constipation.

3. Boil 120 grams of black sesame stalks in water, add appropriate amount of winter honey and take it three times in a row to treat constipation in the elderly.

4. Mix 250 ml of milk and 100 g of honey and boil them. Take it once every morning on an empty stomach. Treats habitual constipation and dry stool.

5. Chronic constipation: Wash fresh potatoes and take about 300 grams of juice. Take 120 ml every morning or before lunch to enhance intestinal motility and treat constipation.

It is recommended that people should use multiple methods at the same time to solve constipation in daily life, and not just a single method, otherwise the effect of solving constipation will be slower. At the same time, people with constipation should develop good bowel habits in their lives so as to avoid frequent constipation. We all must pay attention to our eating habits in daily life to prevent constipation.