How to take Panax notoginseng for better effect

Pregnant women lose a lot of blood during childbirth. If they lack food supplements, they will suffer from spleen and kidney deficiency, sallow complexion and fatigue. To maintain a healthy body, you should drink nutritious soups regularly. Pregnant women can drink Panax notoginseng and black chicken soup, which can clear the brain, replenish blood and qi, remove blood stasis and activate blood circulation. It can nourish the mind and body and restore vigor.

Ingredients: 1 black-bone chicken (bamboo chicken), 6 southern dates, 1 piece of Poria cocos, 20 grams of Panax notoginseng, 6 bowls of water, and 1 tablespoon of salt.

Method: Soak the jujube in tap water.

Kill and clean the bloody black-bone chicken and cut off the tail.

Add Panax notoginseng, crush it, put it into the stew pot together with other cleaned ingredients, stew it in water for 4 hours, add salt and seasoning and it is ready to eat.

How to eat Panax notoginseng? What is the best way to eat Panax notoginseng?

Panax notoginseng has the function of quickly reducing swelling, promoting blood circulation and removing blood stasis. Pregnant women can use Panax notoginseng to make nutritious soup as a dietary therapy, with significant results. When you buy Panax notoginseng in a Chinese medicine store, the salesperson will smash it to make it easier to make soup. The authentic Panax notoginseng has black and shiny skin, while the authentic Panax notoginseng has white skin and is a transplanted variety.

Black-bone chicken is also known as bamboo chicken. Boiling soup has dietary therapy effects. It can nourish yin, blood and qi without being dry.

Pregnant women are not suitable for consuming Panax notoginseng black chicken soup.

Panax notoginseng stewed fish skin

Ingredients: 5g Panax notoginseng, 100g fish skin, a small amount of refined salt

Method: Soak the fish skin in cold water overnight to soften it and then cut it into slices. Wash the Panax notoginseng with cold water and crush it. Put Panax notoginseng and fish skin into a stew pot, add appropriate amount of cold water, cover, put it in the pot, simmer over low heat for about 4 hours, add a little oil and salt and it is ready to eat.

Features: Rich in nutrients, nourishes the body and beautifies the skin. As the saying goes, abalone, ginseng, fin of the fish, liver, liver is fish skin, is the dried product of fish bladder (fish bubble). Fish liver is a very sticky substance with high content of protein, vitamins and minerals, which is why many people call it fish maw or fish glue. Panax notoginseng has the function of removing blood stasis and activating blood circulation, and quickly reducing swelling. Combined with fish skin, it is especially suitable as a food supplement for people with weak constitution, deficiency of true yin, excessive mental fatigue, and excessive sexual intercourse. In addition, it also has certain effects on people suffering from symptoms of aortic atherosclerosis.