The efficacy of millet

Many people have eaten sweet sorghum. Although it is not very common in cities now, it can still be seen in some rural areas. It is not only very sweet, but also has certain medicinal value. It has the effect of promoting fluid production and appetizing, and has the effect of clearing away heat and relieving the lungs. It is rich in nutritional value, rich in carbohydrates, protein and fat, contains a variety of minerals, and has a certain detoxification effect.

The efficacy of millet

1. Sweet sorghum can stimulate appetite

It can be said to be a snack suitable for all ages. The fruit is juicy and sweet, with crispy flesh. It is also easy to eat; just tear open the shell and you can eat it. The most common ones are blue and yellow. Sweet sorghum is rich in carbohydrates, fats, proteins, as well as rare nutrients such as iron, calcium, phosphorus, etc. It also has the effect of clearing away heat and detoxifying. Eating it in summer can clear away heat and relieve the lungs.

2. Detoxification

Sweet sorghum also has magical medicinal effects, and has the effects of nourishing the stomach, strengthening the spleen and relieving swelling. It can help patients who suffer from frequent constipation to detoxify and will not cause internal heat even if they eat too much. For patients with colds, internal heat and coughs, it can relieve the intensity of coughs, remove body heat and lower the temperature. Millet has a wide range of uses. Not only can it be eaten directly, it can also be used to make wine, and its stems can be used to extract juice and make sugar. The roots can also be used as medicine, and have a unique effect in treating asthma and blood circulation problems.

I believe many people will definitely worry about whether pregnant women can eat sweet sorghum. The answer is of course! Sweet sorghum contains a large amount of dietary fiber, which has a certain laxative effect, but people with dry stools should eat less or not eat it. However, pregnant women or diabetic patients with diabetes generally cannot eat too much, as it may cause their blood sugar to rise. Such pregnant women should check their blood sugar regularly, control their diet, use insulin to lower their blood sugar, pay attention to rest, and avoid fatigue.

Sweet sorghum is hard to come by now, and it is difficult to buy even if you want to. The best time to eat sweet sorghum after picking it is on the same day, so as to maintain its delicious and fresh taste.