How to eat dried longan to treat insomnia

Dried longan is the dried fruit of longan after being dried in the sun. The nutritional value of dried longan is relatively good. It has a good effect of invigorating qi and nourishing blood, and has the effect of calming the nerves and tonifying the spleen. For people who usually suffer from insufficient qi and blood or insomnia, eating some of it properly has a good effect of preventing insomnia and has a certain effect of regulating the mentality. The way to eat dried longan is also relatively simple. You can eat about ten dried longans before going to bed. You can also use dried longan to make tea.

How to eat dried longan to treat insomnia

1. Dried longan. Eating 10 dried longans before going to bed every night can nourish the heart and calm the mind, and treat palpitations and insomnia.

2. Red dates and longan tea has the effects of calming the mind, nourishing the heart, replenishing blood and benefiting the spleen, and has a good effect on insomnia symptoms.

Ingredients: a pot of purified water, a handful of dried longan, a small handful of red dates, and an appropriate amount of brown sugar. Method: Peel the dried longan and remove the flesh. Wash the red dates, remove the core and cut them in half. Put the processed dried longan and red dates into a casserole. Pour in an appropriate amount of purified water, bring to a boil, then turn to low heat. Add brown sugar and simmer for another half an hour. Pour the cooked syrup into a cup and enjoy.

3. Longan and glutinous rice porridge nourishes the spleen and produces blood.

30 longans (take out the flesh), 10 red dates (torn), use 100 grams of polished rice, cook 2 bowls of porridge, add appropriate amount of brown sugar, eat 1 bowl each morning and evening. It can nourish the spleen and produce blood, nourish the heart and increase intelligence, and is especially suitable for the elderly.

4. Peanut, longan and red date soup promotes blood circulation, replenishes blood and nourishes Qi.

300 grams of peanuts with membrane, 100 grams of longan meat, 20 red dates, and 80 grams of sugar. Method: Wash the peanuts, soak them in water for 2 hours, then drain them. Put them into a pot together with red dates. Add 5 bowls of water and bring to a boil over high heat, then simmer over low heat for 40 minutes. Peel the longan pulp, add it into the pot and continue to cook for 5 minutes, then add sugar to taste.

5. Longan and lotus seed porridge is suitable for white-collar workers who are under great pressure. It has a good effect on insomnia, palpitations, memory loss and anemia. It is usually cooked with ingredients such as longan, lotus seeds, glutinous rice, red dates, and rock sugar. Although it is simple to make, it is rich in nutrition and has the effects of replenishing blood and calming the nerves, strengthening the brain, improving intelligence, and nourishing the heart and spleen.

Who is not suitable to eat longan?

Eating longan can easily cause getting inflamed, so it is not suitable for everyone. It also depends on individual constitution.

1. Longan is warm and stagnant in nature, so it is not suitable for people with phlegm, stomach fire, and wind-heat attacking the lungs.

2. Hot constitution, yin deficiency and hyperactivity of fire. If your normal constitution is one of yin deficiency and excess fire, or if you have a good physique (a person with strong energy and a solid body), it is not suitable for you to take longan frequently.

3. Since longan can easily cause "excessive fire", which can easily cause bleeding, it is generally not recommended for pregnant women to eat longan to avoid fetal movement disorders. Everyone should pay attention to this.

4. Children and teenagers should not eat too much.

5. People with diabetes should not eat longan. The sugar content in longan is very high. Even if you eat a little, it will cause blood sugar to rise. For people with diabetes, it is not suitable to eat it. I hope everyone will pay attention to it.

6. People with various inflammations such as carbuncle, furuncle, menorrhagia, urethritis, pelvic inflammatory disease, etc. and those with thick greasy tongue coating should avoid eating it.