What is a normal blood sugar level for dinner?

Blood sugar is the sugar content in our blood, which is an essential component for our body. The level of blood sugar directly reflects a person's health status. When we finish dinner, our blood sugar level will change from a low value to a high value, and its normal value range is also different for different people. Let us take a look at the normal range of blood sugar levels for dinner.

1. Normal blood sugar levels after meals for ordinary people (relative to pregnant women)

① 1 hour after meal: blood sugar 6.7-9.4 mmol/L. The maximum value is no more than 11.1mmol/L (200mg/dl)

②2 hours after meal: blood sugar ≤7.8 mmol/L.

③3 hours after meal: Return to normal after the third hour, and all urine sugar levels are negative

2. One hour after a meal for pregnant women: The blood sugar level one hour after a meal is generally used to detect diabetes in pregnant women. Authoritative data show that the normal blood sugar level for pregnant women should not exceed 10.0mmol/L one hour after a meal;

2 hours after a meal for pregnant women: The normal blood sugar level after a meal is generally not allowed to exceed 11.1mmol/L, and the normal blood sugar level for pregnant women 2 hours after a meal is not allowed to exceed 8.5mmol/L.

3. Normal blood sugar values: Generally, fasting whole blood sugar is 3.9-6.1 mmol/L (70-110 mg/dL), and plasma blood sugar is 3.9-6.9 mmol/L (70-125 mg/dL). One hour after a meal, blood sugar can rise to 10 mmol/L (180 mg/dL, and recover to 7.8-8.9 mmol/L (140-160 mg/dL) two hours after a meal. So people have 2 hours of elevated blood sugar after each of their three meals a day (a total of 6 hours), and the remaining 18 hours are at the fasting blood sugar level.

4. 2 hours after meal: <7.8mmol/L. When blood sugar levels are high, there are physiological reasons for the high level: eating a lot of sweets before the blood sugar test, consuming too much high-fat food, drinking, excessive stress, etc.; there are pathological reasons for the high level: coronary heart disease, diabetes, genetics, etc. If your blood sugar level before dinner is more than 4 hours away from your last meal, your fasting blood sugar level is normal.