What harm does starvation weight loss do to the human body?

Starving yourself to lose weight is very bad for your body. Although the effect of starving yourself to lose weight is very obvious, it will damage your stomach and intestines, and your skin will deteriorate due to lack of nutrition. Your metabolism will become worse, so you will become prone to obesity. Moreover, starving yourself to lose weight will easily rebound, and you will be fatter than before. So if you want to lose weight, you must find a method that suits you. Don't lose weight blindly. Not only will it have no effect, it may even make your situation worse than before.

Dangers of dieting to lose weight 1. Lack of high-quality protein.

As we all know, the basic unit of the human body is the cell, and the main component of the cell is protein. Since every organ involves protein, when we do not take in enough high-quality protein, it will affect the function of the entire body. The skin becomes dull, lusterless, and prone to aging (loss of collagen); metabolic disorders, endocrine disorders, and acne (enzymes and hormones cannot be fully produced); resistance decreases (lack of antibodies); those with severe deficiency will even suffer from edema (osmotic pressure cannot be adjusted).

The harms of dieting to lose weight 2. Lack of various vitamins.

Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, making it easy to become obese. Lack of vitamins can hinder collagen synthesis and affect skin elasticity and radiance. The body's detoxification function is impaired. Resistance is significantly reduced.

The harm of dieting to lose weight 3. Protein in the body is consumed.

When nutrition is not absorbed enough, the body will give priority to consuming protein rather than fat! However, protein is usually not completely broken down, thus generating free radicals! Free radicals are definitely the culprit of human disease and aging.

The harm of dieting to lose weight 4. The basal metabolic rate decreases, making you prone to obesity.

Long-term dieting will cause our body to lack nutrition, and in order to maintain normal life activities, the basal metabolic rate will decrease. This is also the reason why dieting and weight loss encounter bottlenecks.

The harm of dieting to lose weight 5. It is very easy to rebound.

Everyone says the more you lose weight, the fatter you get. The truth is this "effect" of dieting to lose weight. When reaching a plateau and unable to lose weight, many girls will give up on themselves and start to resume their normal diet. At this time, the fat cells, due to being suppressed for a long time, regain their original elasticity like a taut spring, accelerating their growth and expansion. In addition, the pitifully low basal metabolic rate due to dieting causes fat to accumulate like mushrooms after rain.

Because simply excessive dieting will only cause the body to lack the nutrients it needs, resulting in a decrease in immune function and affecting physical health. Over time, you will feel tired, weak and irritable, and increase the probability of contracting epidemic diseases.