Symptoms of poor liver detoxification

Our human body has many important organs, such as the heart, kidneys, reproductive organs and so on. The liver is also an important detoxification organ. In addition, the liver's detoxification time is concentrated from 11 pm to around 3 am. If the liver does not detoxify well, it will be extremely harmful to our body. Therefore, we should go to bed early during this period and never stay up late to give the liver time to rest and detoxify. So what are the symptoms of poor liver detoxification?

The symptoms of poor liver detoxification mainly include loss of appetite, even fever all over the body, loss of the original luster and rosy complexion, and even blurred vision, facial swelling and other adverse symptoms. Below I will give you a detailed introduction to the symptoms of poor liver detoxification.

The liver is an important detoxification organ, and liver detoxification is the process by which various toxins are converted into non-toxic or low-toxic substances after a series of chemical reactions in the liver. The liver detoxifies between 11pm and 3am.

Symptoms and manifestations of poor liver detoxification

Symptom 1: The general feeling of fatigue becomes increasingly severe. Symptom 2: Loss of appetite and feeling nauseous. Symptom 3: Persistent low-grade fever or chills. Symptom 4: Difficulty concentrating. Symptom 5: A sudden decrease in alcohol consumption. Symptom 6: The face becomes dull and lacks luster. Symptom 7: Urine turns beer color. Symptom 8: Dizziness and tinnitus.

The main symptoms of poor liver function include: digestive problems such as decreased appetite, nausea, and aversion to greasy food; abnormal metabolism and jaundice; abnormal bile secretion resulting in fatigue and loss of appetite; lack of vitamins, dry skin, acne, edema, etc.; insufficient liver blood resulting in dry and blurry eyes; and liver qi disharmony resulting in easy anger and irritation.

Constipation: Defecation is the most important way for the human body to eliminate waste and toxins, and usually occurs once a day. If you have irregular bowel movements, or are constipated, or even if the interval between bowel movements is more than 3 days, it means that there is old stool in your intestines. When feces remain in the intestines, harmful substances are reabsorbed, which can cause gastrointestinal nerve dysfunction and lead to symptoms such as loss of appetite, gastrointestinal discomfort, abdominal distension, bitter taste in the mouth, and frequent flatus, and can even induce colon cancer.

Bad breath: Bad breath refers to a symptom of foul breath, which is mostly caused by heat accumulation in the lungs, spleen, and stomach or undigested food. These things become toxins when they accumulate in the body for a long time. Overeating spicy food or binge eating, excessive fatigue, internal heat stagnation, or certain oral diseases such as oral ulcers, caries and digestive system diseases can all cause bad breath.

Chloasma: Traditional Chinese medicine believes that chloasma is related to organ dysfunction, disharmony of Qi and blood, imbalance of Yin and Yang, and is inseparable from liver depression, spleen deficiency, and kidney deficiency. These three factors can lead to the accumulation of toxins and the appearance of chloasma.

Acne: Acne is closely related to detoxification. The most direct cause of acne is clogged pores. The oil in the hair follicles cannot be discharged, so it accumulates more and more and finally forms acne.

Dark complexion: The lungs are one of the organs that are most likely to accumulate toxins. Every day breathing will bring harmful substances such as bacteria, viruses, dust, etc. floating in the air into the lungs. When there are more toxins in the lungs, the toxins will be deposited on the skin through the action of the lungs, making the skin look dull.

How to detox

Detoxifying food: Sweet potato: The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal motility and help defecation. Mung beans: Mung beans have the effects of clearing heat and detoxifying, removing dampness and promoting diuresis, relieving heat and thirst. Drinking more mung bean soup is beneficial for detoxification and reducing swelling. Job's tears: Job's tears can promote blood circulation and water metabolism in the body, exert a diuretic and swelling-reducing effect, and help improve edema-type obesity. Millet: Millet does not contain gluten and will not irritate the intestinal wall. It is a relatively mild fiber and is easily digested, so it is suitable for consumption with detoxification meals.

After reading the detailed answer to the question above about what are the symptoms of poor liver detoxification, I believe everyone has some knowledge and understanding. Poor liver detoxification is extremely harmful to our body, so we should pay attention to sleep and it is best not to go to bed after 11 o'clock. In addition, you should eat more foods that can help detoxify, such as sweet potatoes, coix seeds, etc. These foods are very helpful for detoxification.