How many cups of brown sugar water should I drink a day?

As we all know, when people feel unwell, many of them will choose to drink some brown sugar water to relieve the pain, especially when they have a stomachache, drinking this will be very effective. The benefits of brown sugar water are far more than that. Many people like to drink brown sugar water, but they don’t know how many cups of brown sugar water they should drink a day? For your questions, please see the detailed introduction below.

Nutritional value of brown sugar

The benefits of brown sugar are that it warms and replenishes, warms and clears, and warms and disperses, which is what we commonly call warm nourishment. The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold. Brown sugar also has an excellent effect of curing deficiency and nourishing the body for the elderly and the weak, especially those who have just recovered from a serious illness. Eating a moderate amount of brown sugar can also disperse blood stasis, promote blood circulation, facilitate bowel movements, soothe the liver and improve eyesight.

Brown sugar can regulate menstruation

Brown sugar water is also helpful for women to have smooth menstruation. It can warm the body, increase energy, activate qi and blood, speed up blood circulation, and make menstruation smoother. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms.

Brown sugar can beautify your skin

Add 5-10 red dates, 100 grams of black rice, 15 grams of chrysanthemum, and appropriate amount of water to cook porridge. When the porridge becomes thick, add appropriate amount of brown sugar. This recipe has the effects of strengthening the spleen and blood, clearing the liver and improving eyesight. Regular consumption can make the facial skin rosy, and play a role in health care, disease prevention, and beauty.

Brown sugar has diuretic effect

Brown sugar water can also be added with white fungus, wolfberry, red dates or red beans and cooked together. It has the effect of diuresis and helps to expel uterine waste during menstruation, and can relieve abdominal distension and waist tightness. Brown sugar, longan and ginger juice cooked together have the effect of nourishing the middle and replenishing the blood. Sweet potatoes, brown sugar and ginger juice cooked together not only have health benefits but are also a unique snack.

Brown sugar can treat maternal anemia

Brown sugar contains more nutrients than white sugar. For example, it contains twice as much calcium and once as much iron as white sugar. Brown sugar also contains carotene, riboflavin, niacin and other trace elements, which are all nutrients that are very necessary for pregnant and lactating mothers, fetuses and infants. In addition, brown sugar is warm in nature and has the functions of strengthening the spleen and stomach, relieving pain, dispelling cold, and promoting blood circulation. Brown sugar is also often used in folk prescriptions to treat dysmenorrhea, metrorrhagia, postpartum anemia and other symptoms. Brown sugar can also treat anemia in postpartum women.

How many cups of brown sugar water should I drink a day? In fact, under normal circumstances, drinking a cup of brown sugar water a day is enough. There is no need to drink too much brown sugar water a day. It is okay for women with anemia or menstruation to drink one more cup of brown sugar water. Brown sugar water has the effect of health care. Drinking a cup of brown sugar water on a regular basis is good for your health.