Feeling of dull pain in left chest

If you feel a dull pain in your left chest, it may be caused by insufficient blood supply to the myocardium, which may be related to staying up late and overwork. If you are too emotional, it may also cause such symptoms. You should be alert and go to the hospital for examination and have an electrocardiogram and other examinations. In normal times, you should pay attention to getting enough rest and ensure adequate and effective sleep.

How to prevent myocardial ischemia

1. Reasonable diet: Reasonable combination of coarse and fine grains, mainly low-fat diet. Excessive intake of high-fat food can cause a sudden increase in blood lipid concentration, increase blood viscosity, increase platelet aggregation, and aggravate symptoms of myocardial ischemia. 2. Balance work and rest: After physical exertion, you should lie down or sit with your legs slightly raised to rest for a few times, each time for 15-20 minutes. People who sit for a long time at work should stand up from the table several times, each time for 3-5 minutes. This can effectively prevent the occurrence of myocardial ischemia. 3. Get enough sleep: You should not sleep less than 7-8 hours a day. People with normal or high blood pressure should raise the bed with their legs by 7-10 cm when sleeping, so that the legs and lower limbs are slightly higher than the level of the heart. This will help them fall asleep quickly and avoid myocardial ischemia.

Three tricks to relieve myocardial ischemia

1. Active treatment: Because myocardial ischemia is very harmful to the human body, and the disease mostly occurs in the elderly. The elderly have reduced physical functions in all aspects and are very dangerous after becoming ill. Therefore, we must go to the hospital for treatment in time when we find some symptoms of myocardial ischemia. The treatment of myocardial ischemia mainly focuses on dilating blood vessels and improving blood supply to the heart. 2. Drug treatment, interventional treatment and surgical treatment: The current treatment methods in hospitals mainly include drug treatment, interventional treatment and surgical treatment. You must follow the doctor's instructions when taking medications. Do not believe in folk prescriptions or take medications without authorization. In addition, pay attention to your diet, control your food calorie and sugar intake, eat less food containing animal fat and high cholesterol, avoid excessive blood thickness, eat less meat, eat more vegetables and fruits, provide appropriate vitamins, maintain your weight, and avoid overloading your heart. 3. Regular living habits: You should develop regular living habits, ensure adequate sleep, develop a diet of small and frequent meals, never overeat, smoke and drink less, and you can also treat myocardial ischemia through diet therapy, such as kelp porridge, fungus and tofu, etc. In addition, patients should strengthen aerobic exercise. They can go to the park to jog, practice Tai Chi, etc., which allows them to breathe fresh air, exercise their bodies, and improve the heart's ability to supply blood and oxygen. This is beneficial to patients without any harm. However, they must pay attention to avoid strenuous exercise to prevent the heart from being unable to bear it and causing accidents.