How to detox after hysterectomy

Because of uterine fibroids or cervical cancer, a woman may have to undergo a hysterectomy. After the hysterectomy, she will lose her uterus. At this time, she will not only have a great sense of inferiority, but also physical weakness. Detoxification is needed after the hysterectomy. If you do not pay attention to detoxification, it will lead to more and more toxins in the body. This can be solved through diet in normal times.

How to detox after hysterectomy

The removal of the uterus is a great sorrow for women. But when the disease is life-threatening and there is no other choice, we have to do it. So how to detoxify after a hysterectomy? After a hysterectomy, the most important thing is to have a mental state of recovery, and the second is to pay more attention to dietary adjustments to detoxify.

Hysterectomy is a common surgery in obstetrics and gynecology. Women with uterine malignancies, certain benign uterine fibroids, persistent uterine bleeding, certain severe endometriosis, and uterine prolapse may have to have a hysterectomy, and some patients even have one or both ovaries removed at the same time.

To maintain health after hysterectomy, women should maintain proper exercise and a happy mood. In daily life, eat more vegetables and fruits, especially tomatoes, and eat less oily, fried, smoked and grilled foods. If you have anemia, you should also eat more foods high in iron, such as seaweed, pork liver, black sesame, grapes, wolfberries, mushrooms, etc.

Women who have undergone a hysterectomy should pay attention to strengthening their nutrition. They should choose small amounts of high-quality protein, fat and B vitamins such as milk, beef, pork, fish, beans, etc. They can also eat some dried fruits such as walnuts, dates, longan, peanuts, etc., which can have an anti-fatigue effect. The second is to strengthen physical exercise. You can exercise according to your age and interests to improve your physical fitness. If you feel lack of energy or sleepy after staying up late, you should do some gymnastics, Tai Chi or go outdoors for some activities. The third is to adjust physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt.

People who have a hysterectomy must be mentally prepared. If you are mentally disabled, it will be more dangerous than anything else.

Other effective detoxification methods

1. Exercise at the right time to help detoxify the blood

Everyone knows that exercise helps detoxification. Studies have shown that even if you just speed up your walking pace, it will immediately prompt metabolic toxins in the blood to be excreted from the body through breathing. If you can exercise continuously for more than 20 minutes, such as brisk walking for 20 minutes, the effect will be better. The detoxification efficiency will remain at a high level in the next four hours, so that metabolic toxins in the blood will be continuously discharged through breathing, which can also help burn fat.

2. Eat breakfast to help detoxify the intestines

Eating breakfast within an hour after getting up in the morning can help the intestines do SPA, which is the most effective way to activate the intestines' own detoxification function and promote detoxification of the human digestive system. The intestine is not only a digestive organ, but also an immune organ. Eating a healthy breakfast can also activate the immunity of immune cells in the body. Eating a good breakfast can also prevent you from eating too much at lunch due to being too hungry, which is also very beneficial for weight loss.