How to quickly relieve a sore throat

Dry and sore throat is quite common in life, and there are many causes, such as acute pharyngitis, colds and fevers, smoking, etc., which may cause such symptoms. If it is caused by inflammation, you should take medication in time. You should drink more water to achieve the moisturizing effect. In addition, you should pay attention to rest, pay attention to diet, and it is best to quit smoking and drinking.

How to quickly relieve a sore throat

1. Anti-inflammatory Drugs The most effective treatment for a sore throat is probably already in your medicine cabinet: nonsteroidal anti-inflammatory drugs, such as ibuprofen. These are pain relievers and anti-inflammatory medications in combination, and while they may make you feel better immediately, they may also reduce some of the swelling associated with a sore throat. Experts say if you have a fever, which is also a symptom of a sore throat, anti-inflammatory drugs can help you avoid triggering other symptoms.

2. When you have a sore throat , you can use throat lozenges to relieve the symptoms, especially mint lozenges and eucalyptus lozenges, which have a good effect of cooling and moistening the throat and are also helpful in preventing and treating colds and coughs.

3. Drink more water. When the throat is inflamed, red and swollen, it reminds the body to replenish water. The amount of water to be replenished should be such that the urine becomes light yellow or colorless. Adequate water can moisturize cell membranes and promote cell metabolism of waste. Especially when the sore throat is caused by a cold, drinking plenty of water can help relieve the symptoms.

4. Drinking tea: Green tea, white tea, black tea, red tea and even herbal tea generally have the effects of relieving pain, improving immunity and preventing bacterial infections. Adding 1 teaspoon of honey when drinking can enhance the bactericidal effect and get rid of throat discomfort as soon as possible.

5. Drink chicken soup. Chicken soup contains a certain amount of salt. Sodium has the effect of anti-inflammatory and relieving sore throat. Chicken soup is also rich in nutrients, which can enhance immunity and promote self-healing of the body.

6. Gargle with salt water. Studies have shown that gargling with salt water can effectively relieve throat inflammation. The specific method is to add half a spoonful of salt in a bowl of warm water. After the salt is fully dissolved, you can use it to gargle. Flushing the mucous membrane in the throat can kill bacteria and relieve inflammation. If your throat feels sore, you can add some honey to lubricate it, which can enhance the bactericidal effect.