How to restore periosteum wear

People must exercise in moderation during their daily movements or workouts, especially pay attention to safety and avoid injuring muscles or bones. Many people suffer from periosteum wear and tear, and experience severe pain. So how can we restore periosteum wear? You can choose some external treatment methods, such as massaging acupoints, which has a better effect. Of course, you need to find a professional masseur to do it.

How to treat periosteum injury 1. Drug treatment

Patients with periosteal injury will find local pain and symptoms of congestion and edema, which will also affect the body's activities, so it is necessary to find the cause and treat it symptomatically. If the body is infected with bacteria and fungi, some anti-inflammatory drugs are needed to control the disease. Patients also need to use some analgesics, such as ibuprofen sustained-release capsules or diclofenac sodium, which can effectively relieve local pain symptoms and the treatment effect is also good.

How to treat periosteum injury 2. Press acupoints

Acupressure can also be used to treat damaged periosteum. The patient needs to stand or lie flat on the bed, then lay the legs flat so that they can be bent naturally. Rub the hands together to warm them up, and use the thumbs to press the acupoints on the legs. You can press the Futu point, Fengshi point, Xiyan point, Weizhong point, and Xuehai point. When massaging acupoints, you must pay attention to the strength. You can press lightly at first, then press heavily. Once there is some numbness, it will be fine. Each acupoint needs to be massaged for about two minutes.

How to treat periosteum injury 3. Physical therapy

Physical therapy can also be used to treat damaged periosteum. In fact, physical therapy can effectively improve local swelling and edema of the human body. Physical therapy can promote blood circulation and enhance local nutritional status. This treatment method can temporarily relieve pain symptoms, and can achieve fundamental results when used in conjunction with medication. You can go to the hospital to find an experienced doctor for physical therapy.

How to treat periosteum injury 4. External plaster

When the periosteum of the human body is damaged, local activities will be restricted, and parts of the body will experience congestion, swelling, and meridian blockage. You can use some trauma ointments to apply to the local tissues. Generally, they are plasters that relax muscles and tendons and reduce swelling and relieve pain. Through the skin, meridians, tendons and bones of the human body, this can quickly relieve local edema and pain, and at the same time promote the recovery of the body's joint function to achieve the purpose of treatment.

The above article introduces in detail how to treat periosteal injury. I believe everyone has a certain understanding of it. Periosteal injury needs to be treated symptomatically. In addition, you need to pay more attention to rest and not exercise excessively. After a period of time, you need to go to the hospital for examination. You must not seek medical treatment in a hurry. It is recommended to choose to go to a regular hospital for treatment.