How to correct a stretched neck

If the neck is always stretched forward, it will affect the body posture. There are physiological reasons and disease reasons for the neck to stretch forward. For example, cervical spondylosis can easily lead to such symptoms. When the neck stretches forward, it can be corrected through certain methods. For example, standing against the wall after a meal can eliminate the trapezius muscles of the shoulder. In addition, certain yoga training can also have a good corrective effect.

1. Reasons for stretching the neck forward

One is physiological: the human neck is inherently flexible and can move forwards or backwards, but it often maintains the same posture and lacks activities such as raising the head and supporting the neck to see into the distance, which causes muscle fatigue. Therefore, the neck unconsciously stretches forward and gets used to this position. If you find that you have this problem, pay attention to it and correct it in time, you can return to normal posture. The second is pathological, which means cervical spondylosis causes changes in the normal physiological curvature of the cervical spine. If you sometimes experience chest tightness, dizziness, or limb numbness, or even feel pain when you force yourself to straighten your neck, go to the hospital to see a doctor immediately!

How to correct a stretched neck

Method 1: After a meal, stand against a wall and squeeze your buttocks. Keep your entire back against the wall, with your buttocks, back, legs, waist, head, etc. as close to the wall as possible. Stand for at least 15 minutes every day after lunch and dinner, and you will see results in a week. Not only will your waist and abdomen become slimmer, but your legs, neck, and face will also become slimmer. Method 2: Eliminate the trapezius muscle in the shoulder.

Method three: Combine with certain body shaping exercises, such as the swan arm series and body shaping tutorials by Mary Helen Powers, the founder of Beautiful Ballet.