What to do if you have pharyngitis during early pregnancy

Women are at their most vulnerable when they are pregnant, and their immunity is at its lowest. Women should take good care of themselves during pregnancy and try their best to avoid being infected by the outside world. Once they do not pay attention to protecting themselves during pregnancy, they are very likely to suffer from various diseases, such as various epidemic diseases. In addition, it is not easy for pregnant women to recover from illness, and they cannot take medicine indiscriminately to avoid affecting the baby in the belly. Let's take a look at what to do if you get pharyngitis in early pregnancy?

Eat more fruits. You can buy some pears and boil pear water. Boil pears, tangerine peel, rock sugar, water chestnuts, and winter melon peel together. Drink it every day. It is very effective.

You can drink some monk fruit and eat some green olives. For anti-inflammatory effects, you can try Houttuynia cordata. This is a natural anti-inflammatory drug that you can drink. Try drinking it once or twice. Of course, don't drink too much, especially for people with cold constitution. In addition, star fruit can also treat pharyngitis, so you can eat some of it.

Drink more salt water. Salt water can reduce inflammation.

For women who are less than three months pregnant, the embryo is in a period of rapid development of tissues and organs, so it will be very sensitive to external substances, especially drugs. Improper use of drugs will have serious adverse effects on the development of the fetus. If you have pharyngitis in early pregnancy, you can only eliminate the symptoms of itching and coughing by drinking more water. At most, you can only use lozenges such as watermelon frost or silver yellow lozenges. If necessary, you can go to the hospital to inject penicillin for a few days under the guidance of a doctor. Never use unfamiliar medicines at will.

In the early stages of pregnancy, a pregnant woman's eating habits may change, commonly known as "mouth trouble". At this time, you should eat some light, easily digestible food. Eat more vitamin-rich fruits and vegetables and less greasy food. Remember to drink water or milk every morning when you wake up. You should also pay attention to eating small meals frequently and not eating too much at each meal.

Due to the importance of early pregnancy, in addition to paying attention to medication, the living environment is also very important. In addition to not letting the mother smoke or drink, it is best to stay away from smoking environments. To prevent smoke from causing fetal hypoxia. Mothers should also avoid going to public places with poor hygiene or factories with harmful gas emissions, and stay away from fetal malformations caused by harmful gases and viruses.

Once you know you are pregnant, early recovery is very important, so if possible, try not to go to work, don't do too much physical labor, don't work on the computer for too long, don't use the computer for too long, wear anti-radiation clothing, and take a vacation when necessary.

What nutrients do you need to supplement during early pregnancy?

1. Vitamin A

In the early stages of pregnancy, due to relatively low progesterone levels, coupled with pregnancy reactions and vomiting, loss of appetite and insufficient food intake result, which causes a decrease in serum vitamin A levels. It can be said that the early stages of pregnancy are the period when serum vitamin A levels are the lowest during pregnancy. Vitamin A has a great impact on the heart development of the embryo. If it is severely deficient, the risk of heart malformations in the baby will increase and the incidence of congenital heart disease will increase. Therefore, it is crucial to supplement vitamin A in early pregnancy.

2. Folic acid

Folic acid plays an important role in cell division and growth, the synthesis of nucleic acids and proteins. The formation of red blood cells in the blood also requires the participation of folic acid and is an essential component for the human body. Women in early pregnancy especially need enough folic acid to ensure the normal development of the fetus. If women lack folic acid in early pregnancy, it will affect the normal development of the fetus's brain and nervous system. In severe cases, it may also cause spina bifida or anencephaly in the fetus.

3. Iron

Supplementing iron in early pregnancy can avoid the impact of iron deficiency anemia caused by iron deficiency on one's own body; prevent iron deficiency from causing low immunity, which makes one more susceptible to pathogens; and at the same time compensate for the iron loss caused by blood loss during childbirth. Iron also plays an important role for the fetus. It can reduce the chances of premature birth and low birth weight of newborns; promote the synthesis of hemoglobin in the early stage after the baby is born to avoid anemia in the baby in the future; and promote the synthesis of iron-containing (heme) enzymes to benefit the healthy growth of the fetus and newborns.

In addition, balanced nutrition is more important for the health of pregnant women and fetuses. Milk, eggs, and cereals are rich in protein, and pregnant women can choose their favorite foods for supplementation; vitamins are also nutrients needed by pregnant women and fetuses, so they can eat more cereals, fruits and vegetables, etc.; calcium is also very important for pregnant women. As the fetus grows and develops during pregnancy, the pregnant woman's demand for calcium continues to increase, so you can also supplement some calcium supplements.