Beef and chestnuts

There are many common types of food in life, and you cannot choose food casually. If you want to choose nutritious and delicious food, you need to have a good understanding of food so that you can make the right choice. Beef and chestnuts are good choices. Beef contains less fat and is the best choice for women who are losing weight. Chestnuts also contain more nutrients.

The beef and chestnuts are both prepared in a unique way, so you can rest assured when choosing them. They do not cause any harm to human health, and you can also choose them with confidence when eating them.

Beef and chestnuts:

Chestnuts contain protein, fat, carbohydrates, starch, vitamins, calcium, phosphorus, iron, potassium and other inorganic salts as well as carotene, B vitamins, folic acid and other ingredients. Beef is rich in protein, fat, B vitamins, niacin, calcium, phosphorus, iron, cholesterol and other ingredients. It has the effects of strengthening tendons and bones, replenishing deficiency and nourishing blood, resolving phlegm and extinguishing wind. Traditional Chinese medicine believes that beef has the effects of nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and calming wind, and quenching thirst and salivation. It is suitable for people suffering from sinking of qi in the middle, shortness of breath, weak body, sore muscles and bones, anemia, long-term illness, and sallow face and dizziness.

Beef and chestnut recipe:

Ingredients: 400g beef (fat and lean), 150g chestnuts (fresh)

Seasoning: 20g cooking wine, 5g salt, 20g soy sauce, 4g MSG, 10g sugar, 2g pepper, 5g green onion, 5g ginger, 2g chili (red, pointed, dry), 5g sesame oil, 40g peanut oil

Preparation method

1. Wash the beef and cut into 3cm square pieces;

2. Marinate the beef cubes with rice wine, a little soy sauce, pepper, green onion and ginger for a while;

3. Put the beef into 70% hot oil and fry until the surface is hard, then remove from the oil and drain;

4. Leave a little oil in the pan, add dried red pepper, onion and ginger and stir-fry until fragrant;

5. Add rice wine, refined salt, soy sauce, and sugar, mix well, then pour in beef, chestnuts, and appropriate amount of water and bring to a boil;

6. Skim off the foam, simmer over low heat until the soup thickens, then add MSG and stir-fry evenly;

7. Cook over high heat until the sauce thickens, drizzle with sesame oil, stir well, remove from heat, let cool, and serve.

The above is the preparation method of beef and chestnuts. You can rest assured when eating this kind of delicacy. It has a good effect on strengthening human bones and enhancing human physique. However, long-term selection of this kind of food will not help the human body in any aspect. This should also be noted.