When is the best time to drink Pu'er tea?

Drinking some Pu'er tea properly at ordinary times can have a conditioning and health-care effect on the body. When drinking Pu'er tea, you should know the best time to drink tea. For example, drinking tea in the morning can promote metabolism, replenish the water consumed by the body, thereby reducing blood concentration. At around 3 o'clock in the afternoon, people are in a relatively tired state. At this time, drinking some Pu'er tea properly can have a refreshing effect.

When is the best time to drink Pu'er tea?   1. Drink tea in the morning

Because after a day and night of metabolism, the human body consumes a lot of water and the blood concentration is high. Drinking a cup of light tea can not only quickly replenish the water needed by the body and cleanse the stomach and intestines, but also lower blood pressure, dilute the blood, which is beneficial to health. It can also prevent and treat constipation. But please note that you must not drink strong tea in the morning. It should be lighter than your daily tea. It is better to drink black tea in the morning because it can promote blood circulation in the body, while also removing the cold from the body and ensuring adequate blood supply to the brain. Drink a cup of black tea after breakfast every day, or add milk to it. It should be noted that you must drink tea in the morning after breakfast, because tea contains caffeine. If you drink it on an empty stomach, your stomach and intestines will absorb too much caffeine, causing symptoms such as palpitations and frequent urination.

2. Drink tea around 3:00 p.m.

Drinking tea at this time can regulate the human body, enhance the body's resistance and prevent colds. This is the best time of the day to drink tea, commonly known as afternoon tea. For some people with "three highs", if they insist on drinking afternoon tea, it can have an effect that even medicine cannot achieve. Experts say that it is best to drink oolong tea or green tea in the afternoon. Generally speaking, the human body has strong liver fire at noon, and drinking green tea or oolong tea can alleviate this symptom. Green tea, such as Tieguanyin, is dry and cool in nature. It enters the liver meridian, can clear away heat from the liver and gallbladder, and dissolve toxins in the liver. Tea is also rich in vitamin E, which has anti-aging effects. Green tea enters the kidney meridian, helps to remove turbidity from the water, and makes urination smoother. Green tea is also the richest in tea polyphenols, and its antioxidant and anti-inflammatory effects are very obvious.

Many people have misunderstandings about drinking tea at night, fearing that it will affect sleep. In fact, this is the time when the human immune system is most active. If you can drink a cup of tea, the body will easily repair and restore the immune system, regenerate cells, etc. But don't drink green tea, because green tea is unfermented tea and it is irritating to the human body. You can choose to drink black tea, especially ripe Pu'er tea. Ripe Pu'er tea is warm and pure in nature and will not affect the normal sleep of the human body. Moreover, drinking black tea after dinner can help break down accumulated fat, warm the stomach and aid digestion.