The efficacy of mugwort water bath

As a traditional Chinese medicinal material with many functions, mugwort can not only be used for fumigation and hot water foot soaking, but also for bathing. So what are the effects of bathing with boiled mugwort water? How long does it take to boil mugwort water for bathing?

The efficacy of bathing with boiled mugwort water

Promote blood circulation system

Mugwort has a fragrant smell. If you boil mugwort in water and use it for bathing, it can promote blood circulation, reduce blood viscosity, and make the body provide more nutrients and oxygen to the blood, thereby achieving a certain effect in preventing organ and skin aging. Regular use of mugwort water for bathing is beneficial to your health.

Relieve fatigue

Mugwort itself has a unique smell. Taking a bath with mugwort water can help the body to sort out the meridians, have the effect of relieving fatigue, effectively improve sub-health conditions such as fatigue, sleepiness, listlessness, etc., and is of great benefit to physical and mental health.

Disinfection and sterilization

There are a large number of natural antibacterial ingredients in wormwood, and after boiling wormwood in water, these effective ingredients will be dissolved in large quantities. After using it for bathing, it can have the effects of antibacterial, anti-inflammatory, and enhancing immunity to the body.

How long does it take to boil mugwort water for bathing?

15 minutes.

Mugwort has many functions such as promoting qi and blood circulation, removing dampness and dispersing cold. If used to boil water, it also has many benefits to the human body. Under normal circumstances, in order to make the effective ingredients in the wormwood leaves more completely dissolved, the boiling time is generally to boil the water for another 15 minutes after it boils.

But if the amount of wormwood used to boil water is relatively large, you can appropriately extend the time and then scoop out the wormwood later.

Is it okay to take a bath with water boiled with mugwort every day?

It is not recommended to soak every day.

Although bathing with boiled mugwort water has many benefits to the body, it is not recommended to bathe like this every day. The main reason is that mugwort is a kind of herbal medicine. Although it has no obvious harm to the body if used for bathing, it may cause some side effects if the frequency is too high.

Moreover, the power of mugwort is relatively strong. If you soak it every day, it may cause the body to be unable to bear it, which is harmful to health. Especially for people who are prone to skin allergies, it is not suitable to soak it every day, which may cause skin allergies and other physical discomfort.

How often should I take a bath with water boiled with mugwort?

Once a week.

Bathing in water boiled with mugwort can promote the body's blood circulation, cleanse the skin, disinfect, etc. It can also relieve muscle pain in several parts of the body. It has high efficacy and function, and the medicinal effect is also relatively strong, so it is generally recommended to bathe once a week.

It is generally better to soak in the bath thirty minutes after a meal, and the bathing time should be about 30 minutes. In this way, the effect of wormwood can be fully exerted as soon as possible, which is beneficial to physical and mental health.