Can I eat bird's nest when I have my period?

Bird's nest is a very good tonic, especially for women. It is rich in collagen and is relatively mild. It is also very good to eat during menstruation. During menstruation, the body's functions decline and there is excessive bleeding, so nutritional supplements are needed, especially foods that warm the uterus and the stomach. Bird's nest is a very good nutritional supplement. So besides these, what other benefits are there to eating bird's nest during menstruation?

Can I eat bird's nest during menstruation? Bird's nest is mild in nature and sweet in taste. It is rich in collagen and sialic acid. Not only will it not cause physical discomfort for women to eat during menstruation, but it can also fully replenish the nutrients lost during menstruation for the body. In particular, the sialic acid component in bird's nest can effectively help women during menstruation enhance their resistance. Bird's nest also contains a large amount of mucin, glycoprotein, calcium, phosphorus and other substances that can enhance the body's resistance to disease and help fight colds, coughs and flu. Therefore, it is most effective for smokers and people with respiratory diseases, helping the body recover after illness. It is a pure and noble natural health product. Bird's nest has unique therapeutic effects on moistening the lungs and strengthening the waist, strengthening the spleen and stomach, and stopping bleeding from external injuries. Therefore, women can eat bird's nest during menstruation, and eating it in moderation will not affect menstruation. For some women with menstrual disorders, bird's nest can also be used as a dietary supplement. Women who have delayed menstruation, scanty menstruation, abdominal pain, fear of cold, and diarrhea should avoid eating raw and cold food. They can often stew bird's nest, red dates, and lotus seed soup to replenish blood. If you suffer from heavy menstruation, dry mouth, insomnia, and headaches, you should eat less spicy and irritating foods. You can eat bird's nest with fungus, lily, mung bean and other cool foods to improve your physical condition.