What causes oily body?

Because everyone's physique is different and the quality of their skin is different, the amount of sweat and oil they secrete is also different. Some people find that their bodies tend to produce more oil, especially in the summer when the body secretes more sweat. More oil will come with it. Some people are troubled by their hair which often becomes oily and needs to be washed every day. Let’s find out why the body produces oil.

There are different physiques. In daily life, be careful not to stay up late and eat spicy food, as it is due to excessive liver fire. Drink more chrysanthemum and wolfberry tea.

Oily hair may be caused by frequent damage to the scalp, excessive washing, or excessive washing. It is best to wash oily hair every other day instead of every day. Also remember to pay attention to the strength.

Oil on the face is caused by lack of water, or the properties of your skin, oily or combination skin: the T-zone is often oily and the cheeks are dry. You can add more water. In many cases, oily face is caused by lack of water. Reduce the time you use the computer. Spending more time in front of the computer will cause oily face. Remember to wash your face after using the computer.

Pay attention to a balanced diet and sleep, and clean your face. It is best not to use too many skin care products, no more than three types at most, and use less facial cleansers. I only use it twice a week. If the facial cleanser is well chosen and used correctly, it will be good for the skin. On the contrary, it will clog the pores or expand the pores.

People with damp-heat constitution should pay attention to soothing the liver and gallbladder, clearing heat and removing dampness. Reduce the number of times you stay up late and ensure the quality of your sleep. Therefore, attention should be paid to the improvement of living environment and dietary conditioning. It is not advisable to overeat or drink alcohol. It is not advisable to eat mutton, beef, cigarettes, cold drinks, seafood, onions, duck, chestnuts, blood, and pig hearts. Eat less greasy food and sweets to maintain good digestive function and avoid water retention or moisture entering from the outside. This is the key to preventing damp heat.