Anxiety Disorders

Compared with obsessive-compulsive disorder, there are very few people suffering from anxiety disorder. In fact, anxiety disorder is a general term for emotions of fear, uneasiness, or nervousness, and the main symptom is neurosis. If you suffer from anxiety disorder, you will experience muscle tension and anxiety. In fact, as life pressure increases, more and more people are suffering from anxiety disorders. However, some studies have pointed out that the high incidence of anxiety disorders is due to malnutrition.

Therefore, after suffering from anxiety disorder, in addition to relieving stress, patients also need to control their diet in order to relieve psychological stress. When choosing a diet to manage anxiety, it is best for patients to follow the following principles and choose the following foods.

garlic

Although garlic can bring bad breath, it can also bring good mood. A German study on the effect of garlic on cholesterol found that

The patients' questionnaires revealed that after taking the garlic preparations, their fatigue, anxiety and irritability were greatly alleviated. The researchers never expected that garlic would have such a special "side effect".

Grapefruit

Grapefruit has a strong aroma that can purify complicated thoughts and refresh the mind. In addition, the high amount of vitamin C in grapefruit can not only maintain the concentration of red blood cells and make the body resistant, but also vitamins can resist stress. Most importantly, vitamin C is one of the important ingredients in the production of dopamine and norepinephrine. An interesting study found that taking vitamin C can increase children's average intelligence by 5 points.

Dietary precautions

Diet is very important. Avoid foods that may irritate the body, such as cola, fried foods, junk food, sugar, white wheat flour products, potato chips, etc. The diet needs to consist of 50%-75% lettuce.

Avoid caffeine, tobacco, alcohol, and drugs

Alcohol and drugs may provide temporary relief, but the tension will return the next day, and these substances themselves are harmful to health. Therefore, we should learn how to adapt instead of just avoiding it. When the body and mind are under stress and anxiety, it is very important to eat properly. A proper diet will strengthen the body and keep the immune and nervous systems in good condition.

It should be noted here that when anxiety disorder occurs, the patient needs to receive treatment as soon as possible, and after excluding the anxiety disorder caused by the disease, receive timely guidance from a professional psychologist. Of course, whether receiving drug treatment or psychological treatment, patients cannot give up dietary regulation. Of course, if you want dietary therapy, you can do it under the guidance of a doctor.