Why do you feel uncomfortable during menopause?

Menopause is a transition period that almost every woman both rejects and cannot avoid. In daily life, when we see some irritable women, we can't help but joke that they have reached menopause. But jokes aside, although menopause is not a big problem, it is still necessary to popularize specific knowledge about menopause to everyone. Many women report that they feel uncomfortable all over after entering menopause, so why do women feel uncomfortable all over during menopause?

No woman wants to enter menopause, but it is a process that women must go through. Everyone should do a good job of prevention before menopause comes, and should also adjust their living conditions and diet to alleviate menopausal symptoms. Many women feel uncomfortable all over their body during menopause. The main reason for this problem is the decline of various body functions. There are many other reasons, and everyone can understand them clearly.

The discomfort during menopause may be caused by calcium deficiency. Because of the decline in ovarian function and the decrease in estrogen secretion, the body cannot absorb calcium better, which easily causes calcium deficiency symptoms. Back pain, heel pain, etc. are all caused by calcium deficiency. You should eat more soy products, sesame seeds, dried shrimps, and milk. You should also exercise well and get more sun exposure so that the body can absorb more calcium.

General discomfort during menopause may also be caused by severe cold and dampness in the body. The body is easily invaded by wind and cold and causes general discomfort. The symptoms will become more obvious in rainy weather. We should pay attention to keeping warm at ordinary times, especially in the cold winter. We should wear warmer clothes and quilts should often be taken out to the sun to dry to improve the indoor environment. Do not stay in dark and humid places for a long time.

The general discomfort during menopause may also be caused by kidney deficiency. Insufficient essence and blood, and weak kidney qi will lead to imbalance of yin and yang in the body and cause general discomfort. There will also be various symptoms such as insomnia, dreaminess, joint headaches, and worry. At this time, you should eat more kidney-tonifying foods, such as wolfberry, sea cucumber, scallops, sesame, white fungus, lotus seeds, black rice, and yam, which have a good regulating effect.

The above introduces the main reasons for the general discomfort during menopause. During menopause, everyone will experience some uncomfortable symptoms to a greater or lesser extent. At this time, you should reduce the intake of high-sugar and high-fat foods, supplement more calcium, increase physical exercise, and use some medication appropriately. The main thing is to adjust your mentality so that you can better get through menopause.